Daily Routines For Seniors - Vale, Roland Kensington
12,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
payback
6 °P sammeln
  • Broschiertes Buch

DAILY ROUTINES FOR SENIORS: SIMPLE HABITS FOR STAYING ACTIVE HEALTHY AND HAPPY Looking to add more life to your years? This friendly guide shows you simple ways to stay healthy, active, and happy as you age. We've gathered tried-and-true habits that make each day better, without overwhelming you with complicated routines. What You'll Find Inside: * Easy morning exercises that wake up your body gently * Simple meal planning tips that keep you nourished * Fun ways to keep your mind sharp daily * Relaxing evening routines for better sleep * Social activities that bring joy and connection *…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
DAILY ROUTINES FOR SENIORS: SIMPLE HABITS FOR STAYING ACTIVE HEALTHY AND HAPPY Looking to add more life to your years? This friendly guide shows you simple ways to stay healthy, active, and happy as you age. We've gathered tried-and-true habits that make each day better, without overwhelming you with complicated routines. What You'll Find Inside: * Easy morning exercises that wake up your body gently * Simple meal planning tips that keep you nourished * Fun ways to keep your mind sharp daily * Relaxing evening routines for better sleep * Social activities that bring joy and connection * Practical home safety habits * Real stories from active seniors just like you >Start your journey to better days today. Living well isn't about dramatic changes - it's about small, enjoyable habits that make each day brighter. Learn How To: * Start your day with energy-boosting activities you'll look forward to * Choose nutritious foods that are easy to prepare and enjoy * Stay connected with friends and family in meaningful ways * Keep your mind sharp through enjoyable daily activities * Create peaceful evening routines for restful sleep Each chapter builds on simple ideas you can try right away, with clear examples from other seniors who've found what works. We understand that everyone's abilities and preferences are different, so we focus on helping you find the right balance for your life. The guide walks you through creating pleasant daily routines that fit your pace and preferences. Through real-life stories and practical tips, you'll discover how other seniors have found joy in simple daily activities, and how you can too.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.