Daily Wellness - Johnson, Maretta
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  • Broschiertes Buch

This journal was made with teenagers in mind. The teenaged years are HARD! During the teenaged years, children typically undergo many hormonal, physical, mental, emotional, and social changes. Adults sometimes forget how hard this time of life is. This journal is to help the teens gain some skills to overcome this time and space to vent. This journal offers space to write freely and opportunities to highlight important information about the day. Reframing of thoughts is demonstrated and discussed as a fundamental component to embracing mental wellness.

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Produktbeschreibung
This journal was made with teenagers in mind. The teenaged years are HARD! During the teenaged years, children typically undergo many hormonal, physical, mental, emotional, and social changes. Adults sometimes forget how hard this time of life is. This journal is to help the teens gain some skills to overcome this time and space to vent. This journal offers space to write freely and opportunities to highlight important information about the day. Reframing of thoughts is demonstrated and discussed as a fundamental component to embracing mental wellness.
Autorenporträt
M. Johnson has worked in Human Services for over 12 years and has experienced the demands and restrictions with time and engagement. Over the years Ms. Johnson has utilized every technique listed in this book and has shared this information with co-workers. Many co-workers have highlighted M. Johnson's techniques and stated that they were "innovative", "user friendly", "Helpful", and "useful".