This book is for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, counselors, and other helping professionals who treat patients suffering from anxiety disorders. Dancing with Fear, which features a unique cognitive-behavioral approach, is a complete mind-body plan for understanding and overcoming anxiety disorders. Known as the CHAANGE program, this specific method has been found to be 80 percent successful in treating anxiety and to have reduced health care expenses by more than 50 percent in the year following treatment.
This book is for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, counselors, and other helping professionals who treat patients suffering from anxiety disorders. Dancing with Fear, which features a unique cognitive-behavioral approach, is a complete mind-body plan for understanding and overcoming anxiety disorders. Known as the CHAANGE program, this specific method has been found to be 80 percent successful in treating anxiety and to have reduced health care expenses by more than 50 percent in the year following treatment.
Chapter 1 My Anxiety Story Chapter 2 Why Be Afraid? Chapter 3 Your Anxiety Story Chapter 4 The Personality of Anxiety Chapter 5 Dancing around Anxiety Chapter 6 Anxiety in Children Chapter 7 The Chaange Program for Anxiety Recovery Chapter 8 Sitting Still Chapter 9 Food and Fear Chapter 10 Take a Deep Breath Chapter 11 What-if? Chapter 12 Facing Your Fear Chapter 13 Feeling Safe with Feelings Chapter 14 Anger and Fear Chapter 15 Sex and Anxiety Chapter 16 Setting Limits and Balancing Stress Chapter 17 Play Therapy for Adults Chapter 18 What about Drugs? Chapter 19 Anxiety and Relationships Chapter 20 Spirituality and Anxiety
Chapter 1 My Anxiety Story Chapter 2 Why Be Afraid? Chapter 3 Your Anxiety Story Chapter 4 The Personality of Anxiety Chapter 5 Dancing around Anxiety Chapter 6 Anxiety in Children Chapter 7 The Chaange Program for Anxiety Recovery Chapter 8 Sitting Still Chapter 9 Food and Fear Chapter 10 Take a Deep Breath Chapter 11 What-if? Chapter 12 Facing Your Fear Chapter 13 Feeling Safe with Feelings Chapter 14 Anger and Fear Chapter 15 Sex and Anxiety Chapter 16 Setting Limits and Balancing Stress Chapter 17 Play Therapy for Adults Chapter 18 What about Drugs? Chapter 19 Anxiety and Relationships Chapter 20 Spirituality and Anxiety
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