Paul Foxman

Dancing with Fear

Controlling Stress and Creating a Life Beyond Panic and Anxiety

• Gebundenes Buch

Produktbeschreibung

This book is for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, counselors, and other helping professionals who treat patients suffering from anxiety disorders. Dancing with Fear, which features a unique cognitive-behavioral approach, is a complete mind-body plan for understanding and overcoming anxiety disorders. Known as the CHAANGE program, this specific method has been found to be 80 percent successful in treating anxiety and to have reduced health care expenses by more than 50 percent in the year following treatment.

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Produktdetails

• Verlag: Turner Publishing Company
• 2nd edition
• Seitenzahl: 320
• Erscheinungstermin: 18. Dezember 2006
• Englisch
• Abmessung: 229mm x 152mm x 22mm
• Gewicht: 630g
• ISBN-13: 9781630267186
• ISBN-10: 163026718X
• Artikelnr.: 41371160

Inhaltsangabe

Chapter 1 My Anxiety Story Chapter 2 Why Be Afraid? Chapter 3 Your Anxiety
Story Chapter 4 The Personality of Anxiety Chapter 5 Dancing around Anxiety
Chapter 6 Anxiety in Children Chapter 7 The Chaange Program for Anxiety
Recovery Chapter 8 Sitting Still Chapter 9 Food and Fear Chapter 10 Take a
Deep Breath Chapter 11 What-if? Chapter 12 Facing Your Fear Chapter 13
Feeling Safe with Feelings Chapter 14 Anger and Fear Chapter 15 Sex and
Anxiety Chapter 16 Setting Limits and Balancing Stress Chapter 17 Play
Therapy for Adults Chapter 18 What about Drugs? Chapter 19 Anxiety and
Relationships Chapter 20 Spirituality and Anxiety