Rejuvenate and heal by clearing and activating the 12 meridians with this illustrated guide to 24 meridian specific Daoist yoga exercises. The principles are fully explained as the reader is guided through every aspect, including the relevant muscle groups, pathways of the internal branches, breathing techniques and mind focus.
Rejuvenate and heal by clearing and activating the 12 meridians with this illustrated guide to 24 meridian specific Daoist yoga exercises. The principles are fully explained as the reader is guided through every aspect, including the relevant muscle groups, pathways of the internal branches, breathing techniques and mind focus.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Lao Shi Camilo Sanchez, L.Ac, MOM, is a licensed acupuncturist with a Master's degree in Oriental medicine, twenty six years of teaching and clinical experience in Chinese medicine and acupuncture and twenty years' experience teaching Qigong, Tai Chi and Daoist Yoga. He is a past faculty member of the Acupuncture and Massage College in Miami, FL, and The Atlantic University of Chinese medicine in Mars Hill, NC, and a 20th generation Chen Tai Chi and Daoist Qigong teacher under 19th generation Master Zhang Xue Xin of Beijing. He lives in Charlotte, North Carolina.
Inhaltsangabe
Part I. The System of Taoist Chi Yoga. 1. Introduction to the System of Taoist Chi Yoga. 2. The Theory Behind Taoist Chi Yoga. 3. The Body Clock: Circadian Flow of Chi. 4. Principles of Practice. 5. How the Exercises Work. 6. The Five Ways of Circulating Chi in the Body. 7. Guide to Practicing the Exercises. Part II. Step-by Step Description of the Exercises. 1. Taoist Chi Yoga Exercises for the Lung Chi Channel. 2. Taoist Chi Yoga Exercises for the Large Intestine Chi Channel. 3. Taoist Chi Yoga Exercises for the Stomach Chi Channel. 4. Taoist Chi Yoga Exercises for the Spleen Chi Channel. 5. Taoist Chi Yoga Exercises for the Heart Chi Channel. 6. Taoist Chi Yoga Exercises for the Small Intestine Chi Channel. 7. Taoist Chi Yoga Exercises for the Urinary Bladder Chi Channel. 8. Taoist Chi Yoga Exercises for the Kidney Chi Channel. 9. Taoist Chi Yoga Exercises for the Pericardium Chi Channel. 10. Taoist Yoga Exercises for the Three Heaters Chi Channel. 11. Taoist Chi Yoga Exercises for the Gall Bladder Chi Channel. 12. Taoist Yoga Exercises for the Liver Chi Channel. Glossary of terms. Index.
Part I. The System of Taoist Chi Yoga. 1. Introduction to the System of Taoist Chi Yoga. 2. The Theory Behind Taoist Chi Yoga. 3. The Body Clock: Circadian Flow of Chi. 4. Principles of Practice. 5. How the Exercises Work. 6. The Five Ways of Circulating Chi in the Body. 7. Guide to Practicing the Exercises. Part II. Step-by Step Description of the Exercises. 1. Taoist Chi Yoga Exercises for the Lung Chi Channel. 2. Taoist Chi Yoga Exercises for the Large Intestine Chi Channel. 3. Taoist Chi Yoga Exercises for the Stomach Chi Channel. 4. Taoist Chi Yoga Exercises for the Spleen Chi Channel. 5. Taoist Chi Yoga Exercises for the Heart Chi Channel. 6. Taoist Chi Yoga Exercises for the Small Intestine Chi Channel. 7. Taoist Chi Yoga Exercises for the Urinary Bladder Chi Channel. 8. Taoist Chi Yoga Exercises for the Kidney Chi Channel. 9. Taoist Chi Yoga Exercises for the Pericardium Chi Channel. 10. Taoist Yoga Exercises for the Three Heaters Chi Channel. 11. Taoist Chi Yoga Exercises for the Gall Bladder Chi Channel. 12. Taoist Yoga Exercises for the Liver Chi Channel. Glossary of terms. Index.
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