A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of diet (take a coffee break; beware of free radicals); attitude (be necessary; maintain the creative spark); renewal (recharge yourself; keep working); and exercise (keep your oxygen tanks full; be sexy, be fit). The 99 steps in this book…mehr
A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of diet (take a coffee break; beware of free radicals); attitude (be necessary; maintain the creative spark); renewal (recharge yourself; keep working); and exercise (keep your oxygen tanks full; be sexy, be fit). The 99 steps in this book offer an effective plan for living long, healthy, and - just as important - fulfilled lives.
Walter M. Bortz II, MD, the author of We Live Too Short and Die Too Long and more than 100 scientific articles, is a member of the teaching faculty at Stanford University Medical School and a practicing physician at the Palo Alto Medical Foundation. Past president of the American Geriatric Society, former cochair of the AMA-ANA Task Force on Aging, and participant in one marathon yearly, he also serves on the editorial board of Runner's World magazine.
Inhaltsangabe
Contents Introduction: The Future Isn't What It Used to Be CHAPTER 1 Guts and Smarts CHAPTER 2 Our "Just So Story," or How We Got This Way CHAPTER 3 Life Involvement CHAPTER 4 The Roots of 100 CHAPTER 5 Gameplan for Life CHAPTER 6 Ninety-nine Steps to 100 CHAPTER 7 Know Your Age -- Act Your Age CHAPTER 8 The Portrait of a Life Postscript Further Reading Resources
Contents Introduction: The Future Isn't What It Used to Be CHAPTER 1 Guts and Smarts CHAPTER 2 Our "Just So Story," or How We Got This Way CHAPTER 3 Life Involvement CHAPTER 4 The Roots of 100 CHAPTER 5 Gameplan for Life CHAPTER 6 Ninety-nine Steps to 100 CHAPTER 7 Know Your Age -- Act Your Age CHAPTER 8 The Portrait of a Life Postscript Further Reading Resources
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