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And it offers readers the chance to change their lives with a range of dash-friendly recipes, plans, advice, exercises, and motivation to help beginners set out on the most popular and highly-rated diet program in history. Scientists confirm, that dash diet: ¿ Reduces cholesterol ¿ Prevents stroke and heart failure ¿ Brings the weight down to a healthy level ¿ Great solution of obesity issues ¿ Improves insulin resistance ¿ Controls blood pressure You need recipes that are easy to prepare, fun to cook, and taste amazing all at the same time. In the dash diet cookbook, you'll see how you can use beans, fruits, and whole grains to turn the red meats and sweet treats you're used to into delicious healthy alternatives.