DASH Diet Recipes for Lifelong Wellness
Chloe Harrison
Broschiertes Buch

DASH Diet Recipes for Lifelong Wellness

Embark on a Flavorful Journey to Improved Health with Wholesome, Low-Sodium Recipes

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Discover a world of delicious and healthy recipes in "DASH Diet Recipes for Lifelong Wellness" by Chloe Harrison. This comprehensive cookbook offers a wide variety of mouthwatering meals that cater to all tastes, from energizing breakfasts to indulgent desserts, making it easy to transform your lifestyle and embrace a healthier, more balanced diet. The DASH (Dietary Approaches to Stop Hypertension) diet is renowned for its proven benefits, including lowering blood pressure, promoting heart health, aiding weight loss, and reducing the risk of chronic diseases. By focusing on whole foods, lean p...