Dash Diet Recipes - Miller, Mark
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This diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear! Here is a preview of what you will learn... ¿ What is the dash diet ¿ What are the specifics of the dash diet ¿ Dash diet strategies ¿ Delicious dash diet recipes and ideas Anybody that typically consumes a western diet should consider following the dash diet as it encourages the reduction of sodium in the diet, while increasing your daily consumption of fruits…mehr

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Produktbeschreibung
This diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear! Here is a preview of what you will learn... ¿ What is the dash diet ¿ What are the specifics of the dash diet ¿ Dash diet strategies ¿ Delicious dash diet recipes and ideas Anybody that typically consumes a western diet should consider following the dash diet as it encourages the reduction of sodium in the diet, while increasing your daily consumption of fruits and vegetables, lean-proteins, whole-grains and low-fat dairy, allowing your body to reap the benefits of those essential vitamins and nutrients.
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Autorenporträt
Mark Miller is the author of five books, including two with Ken Blanchard. In addition to his books, he serves leaders through his blog: GreatLeadersServe.com. The site is rated as one of the top leadership blogs in the world. Miller also sells chicken. He started his Chick - fil - A career working as an hourly team member and today serves as the vice president charged with leadership development for the organization.