Dash Diet Recipes - Miller, Mark
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This diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear! Here is a preview of what you will learn... ¿ What is the dash diet ¿ What are the specifics of the dash diet ¿ Dash diet strategies ¿ Delicious dash diet recipes and ideas Anybody that typically consumes a western diet should consider following the dash diet as it encourages the reduction of sodium in the diet, while increasing your daily consumption of fruits…mehr

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Produktbeschreibung
This diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear! Here is a preview of what you will learn... ¿ What is the dash diet ¿ What are the specifics of the dash diet ¿ Dash diet strategies ¿ Delicious dash diet recipes and ideas Anybody that typically consumes a western diet should consider following the dash diet as it encourages the reduction of sodium in the diet, while increasing your daily consumption of fruits and vegetables, lean-proteins, whole-grains and low-fat dairy, allowing your body to reap the benefits of those essential vitamins and nutrients.
Autorenporträt
Mark Miller started his Chick-fil-A career in 1977 working as an hourly team member. Since then, Mark has provided leadership for Corporate Communications, Field Operations, Quality and Customer Satisfaction, Training and Development, Organizational Effectiveness and Leadership Development. Mark's desire to encourage and equip leaders has taken him around the globe. He is the author of five books, two co-authored with Ken Blanchard.