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Dash Diet: Tips To Reduce Sodium Intake And Recipes For Healthy Eating At Work, At Home, And On The Go (Whole-Grain Guide To Losi - Humphreys, Royston
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lobally, cardiovascular disease is the primary cause of death, and its prevalence continues to rise. While genetics and other factors play a role in the prevention and management of heart disease, diet is a crucial factor. A nutritious diet can reduce the risk of heart disease and, in most cases, even reverse its effects. With The Complete Dash Diet Cookbook, there is no ambiguity regarding permissible and prohibited foods. It provides a variety of delicious recipes that are completely free of sodium, sugar, and unhealthy fats! These delectable recipes will assist you in lowering your blood…mehr

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lobally, cardiovascular disease is the primary cause of death, and its prevalence continues to rise. While genetics and other factors play a role in the prevention and management of heart disease, diet is a crucial factor. A nutritious diet can reduce the risk of heart disease and, in most cases, even reverse its effects. With The Complete Dash Diet Cookbook, there is no ambiguity regarding permissible and prohibited foods. It provides a variety of delicious recipes that are completely free of sodium, sugar, and unhealthy fats! These delectable recipes will assist you in lowering your blood pressure, losing weight, and feeling better than ever before. This cookbook contains recipes for breakfasts, salads, main dishes, nibbles, and desserts that adhere to the DASH diet. From smoothies to whole grain breakfast ideas, poultry and meat recipes to vegetarian alternatives, and healthy snacks to DASH-friendly desserts, you will discover a variety of options to suit your tastes.