Tessa Mills

DASHDietReset 2025

The Complete Guide with 200 Recipes and28-Day Meal Plans to Transform Your Healthand Lower Your Blood Pressure

• Broschiertes Buch

Produktbeschreibung

Take control of your health and transform your lifestyle with DASH Diet Reset, the ultimate guide to lowering blood pressure, improving heart health, and boosting overall well-being. This comprehensive resource includes 200 delicious, easy-to-prepare recipes and 28-day meal plans tailored to meet your nutritional needs without sacrificing flavor. Whether you're looking to prevent hypertension, manage existing health concerns, or simply adopt a healthier diet, this book is your essential companion.Inside, you'll discover: >200 Recipes for Every Occasion: Enjoy flavorful breakfasts, satisfying lunches, hearty dinners, and guilt-free snacks-all designed to keep you on track. Customizable 28-Day Meal Plans: Simplify your journey with step-by-step guidance, shopping lists, and meal prep tips. Expert Tips for Success: Stay motivated with practical advice for navigating challenges, dining out, and maintaining long-term results. Whether you're new to the DASH diet or ready to take your healthy habits to the next level, DASH Diet Reset empowers you to embrace a balanced lifestyle while savoring every bite. Start your journey to better health today-your heart will

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Produktdetails

• Verlag: Amazon Digital Services LLC - Kdp
• Seitenzahl: 82
• Erscheinungstermin: 17. Dezember 2024
• Englisch
• Abmessung: 216mm x 140mm x 4mm
• Gewicht: 104g
• ISBN-13: 9798304023726
• Artikelnr.: 72692558