Andere Kunden interessierten sich auch für
![The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For Teens and Adolescents)]( "The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For Teens and Adolescents)")
The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For Teens and Adolescents)22,99 €![The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For Teens and Adolescents)]( "The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For Teens and Adolescents)")
The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For Teens and Adolescents)21,99 €![DBT Skills Workbook for Beginners]( "DBT Skills Workbook for Beginners")
DBT Skills Workbook for Beginners21,99 €![DBT Workbook for Adults]( "DBT Workbook for Adults")
DBT Workbook for Adults21,99 €![The CBT Workbook for Perfectionism]( "The CBT Workbook for Perfectionism")
The CBT Workbook for Perfectionism30,99 €![Teens/Young Adults How to - Not to Relationship Abuse Workbook]( "Teens/Young Adults How to - Not to Relationship Abuse Workbook")
Teens/Young Adults How to - Not to Relationship Abuse Workbook15,99 €![The DBT Anger Management Workbook]( "The DBT Anger Management Workbook")
The DBT Anger Management Workbook21,99 €
Transform Teen Challenges into Triumphs: Discover the Power of DBT & CBT Skills! Does your teen struggle with overwhelming emotions? Want to equip them with tools for resilience and calm? Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive. Book 1: What The Heck is DBT? - How assertiveness and healthy boundaries will boost your interpersonal effectiveness. - Free exercises for social skills assessment and understanding emotional triggers - What it takes to develop the idealized wise mind. - How to reframe negative thoughts into positive self-talk in three simple steps. Book 2: What The Heck is CBT? - 13 techniques to manage stress, anxiety, and depression - 20 journal prompts to help you start processing thoughts and emotions - The body's response to a panic attack and effective ways to calm the body and mind - CBT strategies for OCD, addictions, self-harm, and eating disorders - How the thought process works, and the intricate relationship between emotions and behaviors - 16 cognitive distortions and how they can add to negative thought patterns ... just to give you a taste. STOP SURVIVING AND START THRIVING NOW! If you're ready to stop missing out and start living the life you deserve, then go ahead and click the 'Add to Cart' button at the top of the page right now.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.