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Dialectic behavior therapy, or DBT, is a proven framework used by therapists worldwide that helps individuals feel safe, accept themselves, and manage their emotions in order to regulate harmful or damaging behaviors. The problem is that most DBT guides fail to package the most condemning material into a usable format that beginners can take advantage of. That's why the DBT Skills Workbook for Beginners is necessary piece of literature for anyone interested in leveraging the power of DBT in their lives. If you or someone you care about is having a difficult time with controlling strong, and at times painful, emotions, learning the basics of DBT is critical. When you truly understand how and why DBT works, the therapy is much more effective, and significant changes to how you process emotions can finally take place. By embracing DBT skills, you'll be able to: ¿ Control unhealthy urges, no matter the trigger. ¿ Use DBT skills and strategies to effectively control anxiety, depression, anger or Borderline Personality Disorder (BPD) ¿ Easy to understand, step-by-step DBT tools, that any beginner can use and execute in their lifestyle. ¿ Understand how to manage through even the most intense emotions with exercises and a proven process. ¿ Stay relaxed and refocus attention to the areas of your life that need it. ¿ And much, much more... The DBT Skills Workbook for Beginners was created to be a simple yet comprehensive introduction to DBT and includes all the tools you will need to utilize this valuable skillset in your own life or the life of a loved one.