DBT Skills Workbook for Parents of Teens - A Proven Strategy for Understanding and Parenting Adolescents Who Suffer from Intense Emotions, Anger, and Anxiety - Bucket, The Mentor
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Simple Proven Parenting Strategies for Parents Who Struggle to Connect with Their Troubled Teens - Help Your Teen Work Through Intense Emotions and Difficult Topics by Becoming the Supportive Parent They Need Do you have a teen with intense emotions, anger, and anxiety issues? Do you find it hard to communicate with them and really get through to them? Is your relationship with your child beginning to crumble? You may feel like you're walking on eggshells, constantly worried about your teen's next outburst or meltdown. And the stress of it all can take its toll on your own mental health and…mehr

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Simple Proven Parenting Strategies for Parents Who Struggle to Connect with Their Troubled Teens - Help Your Teen Work Through Intense Emotions and Difficult Topics by Becoming the Supportive Parent They Need Do you have a teen with intense emotions, anger, and anxiety issues? Do you find it hard to communicate with them and really get through to them? Is your relationship with your child beginning to crumble? You may feel like you're walking on eggshells, constantly worried about your teen's next outburst or meltdown. And the stress of it all can take its toll on your own mental health and wellbeing. The DBT Skills Workbook for Parents of Teens can help! With this workbook, you will learn how to apply Dialectical Behavior Therapy Skills to your own parenting style, setting the stage for lasting change. You will learn how to set limits effectively, communicate better with your teen, and help them regulate their emotions. Most importantly, you will be able to provide them with the support they need to grow into happy and successful adults. In this book, you'll discover: The 4 modules of DBT: Understand DBT on a more personal level and be able to better adapt to your teen's thoughts, feelings, and behaviors. Effective strategies to manage your child's emotions: Help them through their intense emotions and understand where they are coming from. Let them know that you're on their side! How to become the parent that your child NEEDS: Appropriately and wisely respond to your child so that you can help solve the problem rather than make it worse. A difficult topic made easy: With everything explained in simple English words and terms, you'll be able to fully wrap your head around every concept and immediately implement them in your life. And more! Help your teen manage their emotions and build healthy relationships. The exercises in the book make learning easy and engaging-so you can start seeing results fast! So, what are you waiting for? Get Your Copy Now!
Autorenporträt
The Mentor Bucket is a team of highly seasoned psychology experts who have over decades of experience in successfully managing mental health issues for clients across the globe.Today, they are making their guidance and support more accessible through easy-to-understand self-help books on a wide-ranging of mental health topics and tools.Now, more than ever, people need a stable, grounding force that will empower them to take all the necessary steps toward self-improvement, growth, and healing.Understanding that the journey toward better mental health is not linear is the first step. Setting yourself up for success by aligning your goals and purpose with expert-approved mental health tips and solutions is the second.This is what the mentors at The Mentor Bucket seek to help readers understand. Using highly targeted, evidence-based techniques and tools, readers who struggle with mental health issues will have all the help they need in managing the challenges that prevent them from becoming their best selves.