A collection of Dialectical Behaviour Therapy(DBT) activities presented in a fun and creative format for emotionally sensitive young people. Each activity includes concepts from each of the DBT modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Includes activity sheets and diary cards to track progress.
A collection of Dialectical Behaviour Therapy(DBT) activities presented in a fun and creative format for emotionally sensitive young people. Each activity includes concepts from each of the DBT modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Includes activity sheets and diary cards to track progress.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Carol Lozier is a US clinical social worker with over 20 years' experience, and author of books on attachment and adoption. She is based in Louisville, Kentucky.
Inhaltsangabe
Introduction PART I: What is DBT? 1. What is Dialectical Behavior Therapy (DBT)? 2. Biosocial Theory 3. The "D" in DBT 4. DBT Acronyms 5. DBT is a Lifestyle 6. Diary Cards 7. Lists, Information, and Suggestions PART II: Mindfulness 1. What is Mindfuless? 2. WHAT Skills 3. HOW Skills 4. Mindfulness Activities 5. Grounding Techniques 6. Coloring Sheets 7. Three States of Mind PART III: Distress Tolerance 1. What is Distress Tolerance or DT? 2. Self-Soothing 3. Wise Mind ACCEPTS 4. IMPROVE the Moment 5. STOP Skill 6. TIP Skills 7. Pros and Cons 8. Willingness vs. Willfulness 9. Turning the Mind 10. Radical Acceptance. A. Choosing to Accept Reality. B. Reality Acceptance, Steps 11. Half Smiling PART IV: Emotion Regulation 1. What is Emotion Regulation or ER? 2. Exploring and Knowing My Emotions 3. ABC Skills. A. Accumulate Positives. B. Build Mastery. C. Cope Ahead 4. Riding the Wave 5. Opposite Action 6. PLEASE 7. Lemonade PART V: Interpersonal Effectiveness 1. What is Interpersonal Effectiveness or IE? 2. Repairs 3. TAPS 4. THINK 5. The 4 Horsemen 6. GIVE 7. FAST References
Introduction PART I: What is DBT? 1. What is Dialectical Behavior Therapy (DBT)? 2. Biosocial Theory 3. The "D" in DBT 4. DBT Acronyms 5. DBT is a Lifestyle 6. Diary Cards 7. Lists, Information, and Suggestions PART II: Mindfulness 1. What is Mindfuless? 2. WHAT Skills 3. HOW Skills 4. Mindfulness Activities 5. Grounding Techniques 6. Coloring Sheets 7. Three States of Mind PART III: Distress Tolerance 1. What is Distress Tolerance or DT? 2. Self-Soothing 3. Wise Mind ACCEPTS 4. IMPROVE the Moment 5. STOP Skill 6. TIP Skills 7. Pros and Cons 8. Willingness vs. Willfulness 9. Turning the Mind 10. Radical Acceptance. A. Choosing to Accept Reality. B. Reality Acceptance, Steps 11. Half Smiling PART IV: Emotion Regulation 1. What is Emotion Regulation or ER? 2. Exploring and Knowing My Emotions 3. ABC Skills. A. Accumulate Positives. B. Build Mastery. C. Cope Ahead 4. Riding the Wave 5. Opposite Action 6. PLEASE 7. Lemonade PART V: Interpersonal Effectiveness 1. What is Interpersonal Effectiveness or IE? 2. Repairs 3. TAPS 4. THINK 5. The 4 Horsemen 6. GIVE 7. FAST References
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