Carol Lozier

DBT Therapeutic Activity Ideas for Working with Teens

Skills and Exercises for Working with Clients with Borderline Personality Disorder, Depression, Anxiety, and Other Emotional Sensitivities

• Broschiertes Buch

Produktbeschreibung

A collection of Dialectical Behaviour Therapy(DBT) activities presented in a fun and creative format for emotionally sensitive young people. Each activity includes concepts from each of the DBT modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Includes activity sheets and diary cards to track progress.

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Produktdetails

• Verlag: Kingsley
• Seitenzahl: 200
• Erscheinungstermin: 21. Februar 2018
• Englisch
• Abmessung: 278mm x 215mm x 11mm
• Gewicht: 507g
• ISBN-13: 9781785927850
• ISBN-10: 178592785X
• Artikelnr.: 49223467

Autorenporträt

Carol Lozier

Inhaltsangabe

Introduction
PART I: What is DBT?
1. What is Dialectical Behavior Therapy (DBT)?
2. Biosocial Theory
3. The "D" in DBT
4. DBT Acronyms
5. DBT is a Lifestyle
6. Diary Cards
7. Lists, Information, and Suggestions
PART II: Mindfulness
1. What is Mindfuless?
2. WHAT Skills
3. HOW Skills
4. Mindfulness Activities
5. Grounding Techniques
6. Coloring Sheets
7. Three States of Mind
PART III: Distress Tolerance
1. What is Distress Tolerance or DT?
2. Self-Soothing
3. Wise Mind ACCEPTS
4. IMPROVE the Moment
5. STOP Skill
6. TIP Skills
7. Pros and Cons
8. Willingness vs. Willfulness
9. Turning the Mind
10. Radical Acceptance. A. Choosing to Accept Reality. B. Reality Acceptance, Steps
11. Half Smiling
PART IV: Emotion Regulation
1. What is Emotion Regulation or ER?
2. Exploring and Knowing My Emotions
3. ABC Skills. A. Accumulate Positives. B. Build Mastery. C. Cope Ahead
4. Riding the Wave
5. Opposite Action
6. PLEASE
7. Lemonade
PART V: Interpersonal Effectiveness
1. What is Interpersonal Effectiveness or IE?
2. Repairs
3. TAPS
4. THINK
5. The 4 Horsemen
6. GIVE
7. FAST
References