DBT Therapy Workbook for Teens & Parents
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What if I told you, that you could help your teen manage difficult feelings in a fun and encouraging way through an engaging, and games-based experience?Did you know that Dialectical Behavior Therapy has benefited millions of young teens? Is your teen looking for a precise and highly individualized plan to improve mental health, social skills and develop well-being? Do you or your teen struggle to manage big feelings, understand them, and learn to effectively regulate emotions? Have you tried Cognitive and other types of treatment for your teen but had little progress? Continue Reading to see ...
What if I told you, that you could help your teen manage difficult feelings in a fun and encouraging way through an engaging, and games-based experience?Did you know that Dialectical Behavior Therapy has benefited millions of young teens? Is your teen looking for a precise and highly individualized plan to improve mental health, social skills and develop well-being? Do you or your teen struggle to manage big feelings, understand them, and learn to effectively regulate emotions? Have you tried Cognitive and other types of treatment for your teen but had little progress? Continue Reading to see how you and your teenager can work together to get benefits, too! In case you didn't know, DBT is a type of treatment that helps people strike a balance between embracing themselves and altering the aspects of themselves that they don't like to feel fulfilled and live in harmony. Adolescence is a crucial time for forming and sustaining social and emotional behaviors necessary to improve social communication, build self-esteem and gain essential life skills. DBT methods can assist parents and teens' transition to adulthood to go much more smoothly. Sound sweet? Imagine that with this workbook your teen has all the skills necessary for:Managing powerful feelings and emotions in a fun & game-based way Coping with stressful times like exams, new life situations or traumas. Building self-esteem skills Developing interpersonal & social skills Efficiently overcome rejection and failure and learn from them Developing mindfulness to stay focused in the moment Become confident and resilient Manage anger & anxiety This workbook is also beneficial for parents in guiding their teens about DBT by working together. Start with the beginner-level activities and work your way up to the advanced skills chapters as you gain experience. As a parent:This book will help you understand what your teen is feeling and how to successfully guide him through the therapy process You will find a common language with your kid and you love your conversations again Learn how to regulate emotions, mindfulness, stress tolerance, and interpersonal efficiency. Improve your ability to deal with stress without losing control and balancing your emotions This DBT workbook is an entertaining, engaging, and games-based experience, which is just what today's busy teens need to stay motivated to complete their tasks. This practical and straightforward DBT approach to better-controlling teens' emotions will help everyone, whether mental health experts, parents, or regular readers. **BONUS to our readers inside this book- unlimited access to Printable Worksheets: 30-Day Challenge Tracker or Gratitude Journal for Kids & Teens! Our readers are awarded even more freebies. So, what are you waiting for? Click the "Buy Now" button and start leading a life of mental well-being with your teen.
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