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Dbt Workbook for Dummies - Galen, Gillian (Harvard Medical School); Aguirre, Blaise (Harvard Medical School)
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Step-by-step exercises for lasting change Dialectical Behavior Therapy (DBT) will teach you how to regulate your emotions, increase your distress tolerance, practice mindfulness, and improve your relationships. DBT Workbook For Dummies gives you step-by-step instructions for using this gold-standard therapy, either on your own or with a therapist. Inside, you'll find exercises to help you understand yourself, build new skills, and live a calmer life. Written by the authors of DBT For Dummies, this book can be used alongside that bestseller, or on its own. Put the concepts of DBT to work with…mehr

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Produktbeschreibung
Step-by-step exercises for lasting change Dialectical Behavior Therapy (DBT) will teach you how to regulate your emotions, increase your distress tolerance, practice mindfulness, and improve your relationships. DBT Workbook For Dummies gives you step-by-step instructions for using this gold-standard therapy, either on your own or with a therapist. Inside, you'll find exercises to help you understand yourself, build new skills, and live a calmer life. Written by the authors of DBT For Dummies, this book can be used alongside that bestseller, or on its own. Put the concepts of DBT to work with this go-to workbook. Inside... * Hands on workbook exercises * Lean about emotions and behavior * Setting effective goals * Changing habits and reactions * Developing distress tolerance * Adding Mindfulness into your life * Skills for self-soothing * Finding Balance in your life
Autorenporträt
Gillian Galen, PsyD, is an instructor of psychology at Harvard Medical School. She specializes in the treatment of adolescents and their families using DBT. Blaise Aguirre, MD, specializes in DBT and other treatments. He is the founding medical director of the 3East DBT continuum of care at Harvard-affiliated McLean Hospital.