Linda Hill

DBT Workbook for Teens

Proven Exercises & Strategies for Regulating Difficult Emotions, Managing Stress, and Overcoming Negative Thoughts (Mental Wellness 9)

• Broschiertes Buch

Produktbeschreibung

Being a teenager is hard, but it shouldn't be this hard... right? Picture this for a moment... ¿ Your teenager understands their emotions, and no longer lets them guide them through life unchecked ¿ Your teenager has confidence in their ability to work towards and accomplish goals ¿ Your teenager can effectively be in charge of their time and focus on creating a better future for themselves ¿ Your teenager recognizes their harmful behavior and is able to move past even the most intense emotional episodes and destructive behaviors ¿ Your teenager accepts themselves for who they are DBT is an evidence-based approach especially effective for adolescents who are experiencing: ¿ Impulsive, unpredictable behavior ¿ Lack of organizational ability ¿ Emotional dysregulation causing mood swings ¿ Trouble focusing on school or responsibilities While DBT is traditionally administered in therapeutic settings, the "DBT Workbook for Teens" offers readers a rare chance to explore its benefits independently or alongside a therapist! Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) works to retrain the developing brain. In this workbook you'll find: ¿ Strategies to build mental strength skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness ¿ Detailed and informative charts and illustrations that will help you learn DBT skills fast ¿ Immersive mental exercises and activities that will improve executive functioning skills for decision making and achieving goals ¿ Distress tolerance techniques that help calm hyperactive emotions, anxiety and reduce stress ¿ Situation-specific mindfulness tips that will help you stay present and attentive ¿ Tools for cultivating a strong mindset and boosting self-esteem so you can improve self-compassion ¿ Exercises to strengthen interpersonal relationships and foster empathy for others ¿ And much more In the "DBT Workbook for Teens", DBT is broken down into an easy-to-digest format improved for younger readers and parents alike who want to fully take advantage of this effective therapy during a fundamental stage of life. For decades, this framework has helped patients unlock emotional resilience in a time where they need it most.

Produktdetails

• Verlag: Peak Publish LLC
• Seitenzahl: 120
• Erscheinungstermin: 6. Oktober 2023
• Englisch
• Abmessung: 229mm x 152mm x 7mm
• Gewicht: 187g
• ISBN-13: 9781959750307
• ISBN-10: 1959750305
• Artikelnr.: 69621835

Autorenporträt

Linda Hill is a bestselling, therapist-endorsed author and life coach who focuses on writing about mental health, relationships, personal growth and stress management.Linda Hill's books have been recommended by psychotherapist John Boswell, MSW, LCSW, who specializes in the treatment of stress, anxiety, PTSD, and trauma.With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which has taken Amazon's #1 Bestseller spot in the US.She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research.When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.