DBT Workbook for Teens - Carter, Emily
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Have you ever thought about the type of future your teen will have if they don't learn to control their emotions? Your child, and their generation at large, face more pressure than any other in human history. Social media. School. Their identity. Relationships. Social cliques. Family expectations. Overwhelm hits them like a relentless storm, and most teens simply don't have the tools to weather that storm. And as their parent, it's heartbreaking. Watching them struggle, feeling powerless to help-it's the worst pain imaginable. But it doesn't have to stay that way, because there are tools that…mehr

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Produktbeschreibung
Have you ever thought about the type of future your teen will have if they don't learn to control their emotions? Your child, and their generation at large, face more pressure than any other in human history. Social media. School. Their identity. Relationships. Social cliques. Family expectations. Overwhelm hits them like a relentless storm, and most teens simply don't have the tools to weather that storm. And as their parent, it's heartbreaking. Watching them struggle, feeling powerless to help-it's the worst pain imaginable. But it doesn't have to stay that way, because there are tools that flip the script. The DBT Workbook for Teens is a powerful, accessible resource that can teach your teen to not just cope-but flourish. Designed for the modern teen, this workbook delivers quick and effective strategies based on Dialectical Behavior Therapy to regulate their emotions, build healthier habits, and find peace in a chaotic world. Because when teens learn to manage stress, control anger, and express themselves clearly, their future opens up. Stronger friendships foster, emotional stability is constant and a life they're excited to live starts to take shape. And this book can get them there. Inside this easy-to-follow toolkit, you'll find:Simple and empowering exercises crafted to help your teen master emotional regulation. 3 often overlooked wellbeing strategies used by the world's top mindfulness retreats for reclaiming power over our thoughts. Closely-guarded resilience tactics used even by navy seals to control their mind and tolerate distress during their toughest times. A modern, engaging format packed with fun, interactive exercises that mirror the quick, engaging style of social media to keep your child consistent. An obscure yet potent zen technique used by the world's top communicators to help your teen feel cool, calm and collected when dealing with people and situations they're terrified of. The mental shift psychologists swear by that transforms your teen's crippling self-doubt into fearless confidence almost instantly. And much more! Every human being is on a journey. This workbook teaches your teen to navigate theirs with ease. As they tick off each exercise, they won't just build essential coping skills-they'll learn how to flip their perception so that dealing with life's biggest challenges feels easier than taking a selfie. Whatever the event, whatever the challenge, whatever the setback... They'll know how to handle it all. And you'll be there, watching them blossom into their strongest, most capable self. Their future begins here.
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Autorenporträt
Emily Carter is an author who loves helping teens with their biggest turning point in life, adulting. She grew up in New York and is happily married to her high school sweetheart. She also has two of her own children.In her free time, Emily is an avid volunteer at a local food bank and enjoys hiking, traveling, and reading books on personal development. With over a decade of experience in the education and parenting field she has seen the difference that good parenting and the right tips can make in a teenager's life. She is now an aspiring writer through which she shares her insights and advice on raising happy, healthy, and resilient children, teens, and young adults.Emily's own struggles with navigating adulthood and overcoming obstacles inspired her to write. She noticed a gap in education regarding teaching essential life skills to teens and young adults. She decided to write comprehensive guides covering everything from money and time management to job searching and communication skills. Emily hopes her book will empower teens and young adults to live their best lives and reach their full potential.