Dealing with Feeling - Brackett, Marc
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Erscheint vorauss. 16. September 2025
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From Marc Brackett, director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of life-career, friendship, love, and family-is determined mainly by one thing: how you deal with your feelings. In your most challenging moments, how did you respond? Did you fly off the handle? Were you paralyzed by indecision? Did you engage in behaviors that undermined your best intentions? Or did you exhibit grace under…mehr

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Produktbeschreibung
From Marc Brackett, director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of life-career, friendship, love, and family-is determined mainly by one thing: how you deal with your feelings. In your most challenging moments, how did you respond? Did you fly off the handle? Were you paralyzed by indecision? Did you engage in behaviors that undermined your best intentions? Or did you exhibit grace under pressure and flourish? How you responded likely shaped what happened next. But emotion regulation isn't a fixed trait, as many believe. It is a set of skills and techniques that must be learned, practiced, and refined over a lifetime. Marc Brackett examines his own challenges dealing with emotions, explains the latest science of emotion regulation, and provides a set of practical, evidence-based strategies to help us use our feelings wisely to nurture healthy relationships, achieve challenging goals, and attain greater well-being. At the heart of his message is acceptance: There is no such thing as a bad emotion-only the ones you don't understand and don't yet know how to direct in positive, intentional ways. We all have the power to decide how we will respond to what life throws at us. By honing our emotion regulation skills, we can increase our chances of achieving success in all facets of our lives. Dealing with Feeling will help you become the best version of yourself.
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Autorenporträt
Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence, a professor in the Child Study Center at Yale University, and the author of the bestselling book Permission to Feel. Marc is the lead developer of RULER, an evidence-based approach to social and emotional learning that has been adopted by more than five thousand schools around the globe, and is the author of more than two hundred scholarly publications. He has been featured in many prominent media outlets, including The New York Times, The Washington Post, Good Morning America, Today, and the Huberman Lab podcast, and has been the keynote speaker at more than seven hundred conferences around the world, including ones hosted by the White House, The New York Times, and the Aspen Institute. Marc regularly consults with Fortune 500 companies such as Google, Amazon, and Microsoft on best practices for integrating the principles of emotional intelligence into the workplace. In 2022, with Pinterest cofounder Ben Silbermann, Marc and his team cocreated HowWeFeel, an award-winning free Apple app designed to teach emotion skills and cultivate emotional well-being. In 2024, he launched the YouTube webcast Dealing with Feelings . Marc lives in Connecticut and New York City.