Christie Cognevich

Dealing with Stress

Insights and Tips for Teenagers

• Broschiertes Buch

Produktbeschreibung

Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives.

Produktdetails

• Empowering You
• Verlag: Rowman & Littlefield
• Seitenzahl: 182
• Erscheinungstermin: 29. Juni 2022
• Englisch
• Abmessung: 216mm x 140mm x 10mm
• Gewicht: 246g
• ISBN-13: 9781538152850
• ISBN-10: 1538152851
• Artikelnr.: 63157160

Autorenporträt

By Christie Cognevich

Inhaltsangabe

Author Note
Introduction: Stress and the Problem with Time
Section One: What is Stress?
Chapter One: Exploring Stress
Chapter Two: Experiencing Long-Term Stress in a Chaotic World
Chapter Three: Exploring Anxiety
Chapter Four: First Steps to Finding Support
Section Two: Coping with Stress
Chapter Five: On Anger and Coping with the Fight Response
Chapter Six: On Discomfort and Coping with the Flight Response
Chapter Seven: Effective Coping Through Community
Chapter Eight: Effective Coping Through Gratitude
Section Three: Anecdotes
Chapter Nine: Pandemic Experiences
Chapter Ten: Disaster Experiences
Section Four: Additional Strategies and Resources
Chapter Eleven: Coping Strategies: Thoughts
Chapter Twelve: Coping Strategies: Emotions
Chapter Thirteen: Coping Strategies: Body
Chapter Fourteen: Quick Guide to Resources
Bibliography
About the Author