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  • Broschiertes Buch

This book is designed to help individuals dealing with mental health problems find healthy and effective ways to cope with their struggles. It provides a safe space for self-reflection and self-care, allowing readers to explore their thoughts and feelings in a non-judgmental and supportive environment. Throughout the book, readers are encouraged to practice self-compassion, mindfulness, and gratitude, as well as engage in activities that promote physical health and well-being. The aim is to help readers create a holistic approach to mental health, one that takes into account the mind, body,…mehr

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Produktbeschreibung
This book is designed to help individuals dealing with mental health problems find healthy and effective ways to cope with their struggles. It provides a safe space for self-reflection and self-care, allowing readers to explore their thoughts and feelings in a non-judgmental and supportive environment. Throughout the book, readers are encouraged to practice self-compassion, mindfulness, and gratitude, as well as engage in activities that promote physical health and well-being. The aim is to help readers create a holistic approach to mental health, one that takes into account the mind, body, and spirit. The book ultimately serves as a reminder that they are not alone in their struggles and that there is hope for recovery and healing.