Decompress: A 7 Day Guide To: Reduce Stress, Anxiety and Depression. - Hadjia, Joanne
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Decompress is an easy-read 7 day guide for all types of people who are looking to understand themselves a little better. The book is divided into 7 days, creating a manageable amount of reading with interactive activities such as questions, diary entries and meditations with supplied music links. Decompress is a great book for those looking to reduce stress, anxiety or depression.

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Produktbeschreibung
Decompress is an easy-read 7 day guide for all types of people who are looking to understand themselves a little better. The book is divided into 7 days, creating a manageable amount of reading with interactive activities such as questions, diary entries and meditations with supplied music links. Decompress is a great book for those looking to reduce stress, anxiety or depression.
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Autorenporträt
Joanne Hadjia is an international charting recording artist, Founder and CEO of Djia Media. Born in Sydney Australia and currently residing in Los Angeles, Joanne is famously known for exceeding two hundred million streams throughout her music career. Joanne is known for her natural ability to connect with all walks of life, encouraging people to self reflect and to follow their dreams.