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A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.
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A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.
Produktdetails
- Produktdetails
- Verlag: Flatiron Books
- Seitenzahl: 512
- Erscheinungstermin: 29. Mai 2018
- Englisch
- Abmessung: 156mm x 234mm x 37mm
- Gewicht: 590g
- ISBN-13: 9781250113849
- ISBN-10: 1250113849
- Artikelnr.: 48250409
- Verlag: Flatiron Books
- Seitenzahl: 512
- Erscheinungstermin: 29. Mai 2018
- Englisch
- Abmessung: 156mm x 234mm x 37mm
- Gewicht: 590g
- ISBN-13: 9781250113849
- ISBN-10: 1250113849
- Artikelnr.: 48250409
Catherine Shanahan, M.D. is a board-certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. She practiced medicine in Hawaii for a decade, where she studied ethnobotany, as well as the culinary habits of her healthiest patients. Her books include Deep Nutrition and The Fatburn Factor. She currently runs a metabolic health clinic in Denver, Colorado and serves as the Director of the Los Angeles Lakers PRO Nutrition Program.
Author's Note
Introduction
PART I: THE WISDOM OF TRADITION
1. Reclaiming Your Health: The Origins of Deep Nutrition
2. The Intelligence Gene: Epigenetics and the Language of DNA
3. The Greatest Gift: The Creation and Preservation of Genetic Wealth
4. Dynamic Symmetry: The Beauty-Health Connection
5. The Sibling Strategy: Letting Your Body Create a Perfect Baby
PART II: THE DANGERS OF THE MODERN DIET
6. The Great Nutrition Migration: From the Culinary Garden of Eden to Outer
Space
7. Good Fats and Bad: How the Cholesterol Theory Created a Sickness
Epidemic
8. Brain Killer: Why Vegetable Oil is Your Brain's Worst Enemy
9. Sickly Sweet: How a Carbohydrate-Rich Diet Blocks Metabolic Function
PART III: LIVING THE DEEP NUTRITION WAY
10. The Four Pillars of the Human Diet: Foods that Program Your Body for
Health, Brains, and Beauty
11. Beyond Calories: Using Food as a Language to Achieve the Ideal Body
Weight
12. Forever Young: Callagen Health and Life Span
13. Deep Nutrition: How to Get Started Eating the Human Diet
14. Frequently Asked Questions
Epilogue: Health Without Healthcare
Resources: Carb-Counting Tool, Protein-Counting Tool, Helpful Websites,
Recommended Brands, Doctors in Your Area
Suggested Reading
Notes
Index
Introduction
PART I: THE WISDOM OF TRADITION
1. Reclaiming Your Health: The Origins of Deep Nutrition
2. The Intelligence Gene: Epigenetics and the Language of DNA
3. The Greatest Gift: The Creation and Preservation of Genetic Wealth
4. Dynamic Symmetry: The Beauty-Health Connection
5. The Sibling Strategy: Letting Your Body Create a Perfect Baby
PART II: THE DANGERS OF THE MODERN DIET
6. The Great Nutrition Migration: From the Culinary Garden of Eden to Outer
Space
7. Good Fats and Bad: How the Cholesterol Theory Created a Sickness
Epidemic
8. Brain Killer: Why Vegetable Oil is Your Brain's Worst Enemy
9. Sickly Sweet: How a Carbohydrate-Rich Diet Blocks Metabolic Function
PART III: LIVING THE DEEP NUTRITION WAY
10. The Four Pillars of the Human Diet: Foods that Program Your Body for
Health, Brains, and Beauty
11. Beyond Calories: Using Food as a Language to Achieve the Ideal Body
Weight
12. Forever Young: Callagen Health and Life Span
13. Deep Nutrition: How to Get Started Eating the Human Diet
14. Frequently Asked Questions
Epilogue: Health Without Healthcare
Resources: Carb-Counting Tool, Protein-Counting Tool, Helpful Websites,
Recommended Brands, Doctors in Your Area
Suggested Reading
Notes
Index
Author's Note
Introduction
PART I: THE WISDOM OF TRADITION
1. Reclaiming Your Health: The Origins of Deep Nutrition
2. The Intelligence Gene: Epigenetics and the Language of DNA
3. The Greatest Gift: The Creation and Preservation of Genetic Wealth
4. Dynamic Symmetry: The Beauty-Health Connection
5. The Sibling Strategy: Letting Your Body Create a Perfect Baby
PART II: THE DANGERS OF THE MODERN DIET
6. The Great Nutrition Migration: From the Culinary Garden of Eden to Outer
Space
7. Good Fats and Bad: How the Cholesterol Theory Created a Sickness
Epidemic
8. Brain Killer: Why Vegetable Oil is Your Brain's Worst Enemy
9. Sickly Sweet: How a Carbohydrate-Rich Diet Blocks Metabolic Function
PART III: LIVING THE DEEP NUTRITION WAY
10. The Four Pillars of the Human Diet: Foods that Program Your Body for
Health, Brains, and Beauty
11. Beyond Calories: Using Food as a Language to Achieve the Ideal Body
Weight
12. Forever Young: Callagen Health and Life Span
13. Deep Nutrition: How to Get Started Eating the Human Diet
14. Frequently Asked Questions
Epilogue: Health Without Healthcare
Resources: Carb-Counting Tool, Protein-Counting Tool, Helpful Websites,
Recommended Brands, Doctors in Your Area
Suggested Reading
Notes
Index
Introduction
PART I: THE WISDOM OF TRADITION
1. Reclaiming Your Health: The Origins of Deep Nutrition
2. The Intelligence Gene: Epigenetics and the Language of DNA
3. The Greatest Gift: The Creation and Preservation of Genetic Wealth
4. Dynamic Symmetry: The Beauty-Health Connection
5. The Sibling Strategy: Letting Your Body Create a Perfect Baby
PART II: THE DANGERS OF THE MODERN DIET
6. The Great Nutrition Migration: From the Culinary Garden of Eden to Outer
Space
7. Good Fats and Bad: How the Cholesterol Theory Created a Sickness
Epidemic
8. Brain Killer: Why Vegetable Oil is Your Brain's Worst Enemy
9. Sickly Sweet: How a Carbohydrate-Rich Diet Blocks Metabolic Function
PART III: LIVING THE DEEP NUTRITION WAY
10. The Four Pillars of the Human Diet: Foods that Program Your Body for
Health, Brains, and Beauty
11. Beyond Calories: Using Food as a Language to Achieve the Ideal Body
Weight
12. Forever Young: Callagen Health and Life Span
13. Deep Nutrition: How to Get Started Eating the Human Diet
14. Frequently Asked Questions
Epilogue: Health Without Healthcare
Resources: Carb-Counting Tool, Protein-Counting Tool, Helpful Websites,
Recommended Brands, Doctors in Your Area
Suggested Reading
Notes
Index