Deeper Days - Wehlann, Andrea L
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In a world full of war and unrest and everyone voicing their discontent as loud as they can while just trying to keep up with the impossibly fast pace, being able to stop and take a breath is more important than ever to help keep us from completely losing our mind. Deeper Days is a lovingly crafted book to get you moving through the world with love, to help you take a moment to breathe, and find stillness in daily reflection. It guides you along your yogic path to realizing your divine potential. It's a guide to yoga, but not in the way you might think: no downward-facing dogs or pigeon poses…mehr

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Produktbeschreibung
In a world full of war and unrest and everyone voicing their discontent as loud as they can while just trying to keep up with the impossibly fast pace, being able to stop and take a breath is more important than ever to help keep us from completely losing our mind. Deeper Days is a lovingly crafted book to get you moving through the world with love, to help you take a moment to breathe, and find stillness in daily reflection. It guides you along your yogic path to realizing your divine potential. It's a guide to yoga, but not in the way you might think: no downward-facing dogs or pigeon poses here. Instead, the book takes you back to what yoga is really about: yes, physical postures but also the mental and spiritual practices-including meditation-that will help you find inner peace. Structured around the eight limbs of yoga as described in Patañjali's Yoga Sutras, Deeper Days provides a set of 365 short messages for daily reflections for women. Each comes with a phrase at the end-a mantra of sorts- that summarizes the core message of the day and that you can use throughout the day as a reminder of what to focus on. But you don't have to complete yoga teacher training or be an adherent of Hinduism or Zen Buddhism or any other philosophy to find value in Deeper Days: this daily reflection book is also a practical guide to how you can incorporate the concepts it describes into your daily life so that you can find inner calm amidst chaos. You can see it as a travel guide for your journey around the Sun, helping you find your personal path leading you to your magnificent heart.
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Autorenporträt
Andrea L. Wehlann is a certified Hatha Yoga teacher and owns and operates the Ganga Moon Yoga Studio in Beamsville, Ontario, Canada. With a BA in psychology from Brock University and a social services diploma from Niagara College, Andrea's work in the social services field, as well as a Reiki Master, Brazilian Jiu Jitsu, Chi Kung, Feng Shui, and meditation practitioner round out her experience. She's the author of two books for women: Deeper Days is her second, which follows the full-length poetry collection, No Matter How Dark The Stain: Poems and Inspiration for the Woman in Pain (Ingenium Books, 2021). Her dedication to spiritual healing comes from overcoming childhood, mental, physical, and emotional abuse, surviving rape and sexual assault, miscarriages and infant loss-personal experiences that make her an effective healer today. Andrea has received the Editor's Choice Award for Outstanding Achievement in Poetry by The National Library of Poetry (Canada), Honourable Mention from Iliad Press, and a Poet of Merit Award. Her poetry has been published in The Brock Press Literary Supplement, The 1996 Blue Ribbon Collection, Portraits of Life published by the National Library of Poetry and the International Society of Poets, and Another Nobody: A Tribute to the Homeless by Niagara's Poets. Andrea was a distinguished member of the International Society of Poets for more than seven years and has in the past been a member of The Canadian Theosophical Society. She's been featured in publications like Niagara Life Magazine. Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos is Andrea's second book.