Defenses: Getting out of Emotional Prison - Barnes, Msc Bsl Cpc Antania M.
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Reading Defenses: Getting out of Emotional Prison is like having your own personal life coach who is there to navigate you through the difficult times in life, whether it's a difficult relationships with your family, partner or co-workers or those not so happy days. The author shares her insights with readers on what she has learned both through her career as a clinician and her own life lessons. Unmourned and unexpressed hurts or events from our past can block our ability to be emotionally free. The book provides readers with examples of how our defense mechanisms serve to impede our natural…mehr

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Produktbeschreibung
Reading Defenses: Getting out of Emotional Prison is like having your own personal life coach who is there to navigate you through the difficult times in life, whether it's a difficult relationships with your family, partner or co-workers or those not so happy days. The author shares her insights with readers on what she has learned both through her career as a clinician and her own life lessons. Unmourned and unexpressed hurts or events from our past can block our ability to be emotionally free. The book provides readers with examples of how our defense mechanisms serve to impede our natural healing process. It helps readers to discover those things that get in the way of recognizing and overcoming obstacles that can create unnecessary misery, confusion and emotional baggage in our lives. The book provides tips on how to get out of emotional prison.
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Autorenporträt
Antania "Nia" Barnes is a therapist, licensed behavioral specialist, author, and certified relationship/life coach from Life Coach Institute of Orange County, accredited by International Coach Federation(ICF). She is the founder of Nia's Relationship & Life Coaching, LLC. She currently holds a MS in Mental Health Counseling and a BA in Psychology. As a professional with eighteen years of experience in the behavioral health and human service field, her person-centered approach allows clients to take an active role in self-actualization. As a relationship and life coach, she helps her clients facilitate personal growth and empowers them to live authentically.