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The low-carb diet is growing in popularity, and for good reason. More and more people are effectively and permanently shedding weight. When used properly, it can also be advantageous for your health. The objective is to have long-lasting beneficial impacts on the body and mind rather than immediate, drastic alterations that could eventually result in the infamous yo-yo effect. However, the difference is equally significant because, on average, 50-55 percent of carbohydrates end up on westerners' plates. If this proportion abruptly decreases much, the metabolism will shift significantly.