Denise Austin

Denise Austin's Ultimate Pregnancy Book

How to Stay Fit and Healthy Through the Nine Months--And Shape Up After Baby

• Broschiertes Buch

Produktbeschreibung

America's favorite fitness star, the author of "Jumpstart" and "Hit the Spot!, " shares her personal experience and enthusiastic style with the millions of pregnant women who want tips on nutrition, exercise techniques, and more. Photos.

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Produktdetails

• Verlag: Simon & Schuster
• Original edition
• Seitenzahl: 240
• Erscheinungstermin: 11. Mai 1999
• Englisch
• Abmessung: 234mm x 156mm x 15mm
• Gewicht: 404g
• ISBN-13: 9780684802190
• ISBN-10: 0684802198
• Artikelnr.: 21227351

Autorenporträt

As America's foremost fitness expert, Denise Austin hosts the #1-rated fitness shows Denise Austin's Daily Workout and Denise Austin's Fit and Lite, seen weekdays on Lifetime television. She is the star of more than 25 bestselling exercise videos, and the author of JumpStart and Hit the Spot. Denise lives with her husband and two daughters outside Washington, D.C.

Inhaltsangabe

Contents
INTRODUCTION
PART ONE: FIRST TRIMESTER
Chapter One: "I Can't Believe It. I'm Pregnant!"
Chapter Two: Eating Smart for You and Baby
Chapter Three: You Can Do It! Exercises for the First Trimester
PART TWO: SECOND TRIMESTER
Chapter Four: Welcome to the Second Trimester
Chapter Five: Eating Smart and Happy Snacking
Chapter Six: You Can Do It! Exercises for the Second Trimester
PART THREE: THIRD TRIMESTER
Chapter Seven: Honey, You're in the Home Stretch Now
Chapter Eight: Give In to Your Cravings
Chapter Nine: You Can Do It! Exercises for the Third Trimester
PART FOUR: SHAPE UP AFTER BABY
Chapter Ten: You're a Mom Now!
Chapter Eleven: Lose That "Baby Fat"
Chapter Twelve: After-Baby Shape-up
AFTERWORD
INDEX