Depression Self Help: How to Break Through Depression

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DEPRESSION SELF HELP: How to break through depressionThis pandemic is getting everyone down. Are you tired of being depressed? Are you finding it hard to "keep it all together" during these unprecedented days?Even with this current state of affairs you can break through depression, live more happily and cheer up those around you. Freeing yourself from depression will improve your relationships, your study, your job, your career, your finances, your leisure time and the time you spend with your kids.In this book you will learn: 1. How to become more objective about depression so you can overcome it 2. How to lift yourself out of your current depression 3. What you can do to help yourself 4. Ways that have been proven to increase happiness 5. Types of treatment available 6. How the author overcame depression and cancer to go on and live a fruitful life The author shares with you 25 successful years of clinical practice helping others to achieve what they want in life. He has written self help books that cover depression, anxiety, and several blogs related to those topics. He holds a Bachelor's degree in Science, A Graduate Diploma in Social Science, A Diploma in Clinical Hypnotherapy, a Masters in Neuro Linguistic Programming and many other qualifications. When you recover from depression and regain your self-esteem, you feel more sure within yourself and feel confident about your abilities. Your relationships with others will improve and you'll be more open to learning and feedback, which can help you acquire and master new skills. When you recover from depression you are: 7. Better able to face the world with all its complications 8. More open to making necessary changes in your life 9. Able to improve your relationships 10. More open to new opportunities 11. More resilient and better able to weather stress and setbacksThe first release of this book attracted five star reviews from readers: Cream Of The CropReviewed in Australia on 31 July 2016Verified Purchase5.0 out of 5 stars"A wise man once said: "Unsure if everything sucks because I'm depressed or if I'm depressed because everything sucks!".Depression can become so bad that not even a drum session in the park cheers you up, then it's time to get professional help and gather as much information as possible. Being a sufferer myself and having read a lot about the subject Ii can point out all the literature that was just superficial rubbish (a lot) and what really gave me new insights and deep understanding (a few). This book is certainly one of the best, highly recommended !" Emma @ Kent Therapy Clinic5.0 out of 5 stars"A good book with beautiful strategies to combat depression."Reviewed in the United Kingdom on 19 July 2019Verified Purchase5.0 out of 5 stars"This little book is so helpful, with strategies to combat depression written by someone who understands it from a first hand perspective. Alfred writes in a simple and informative manner, lots of experience shines through."Very encouraging readingReviewed in the United States on 18 June 2014Verified Purchase5.0 out of 5 stars"Having gone thru depression and seeking answers, I found Alfred's book was uplifting and full of good ideas that I can use in case of future situations and good preventative ideas too. Well written with solid workable explanations. Buy it!"Linda Lee5.0 out of 5 starsEnlightening and InformativeReviewed in the United States on 5 July 2014Verified Purchase"If you want to read a down to earth real life experience of depression this is the book for you. It makes you realize you are not alone in your suffering. Also it is very enlightening and informative because Alfred did so much research and gave me the confidence to believe that I could come out of my depression."

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