Depression Self Help - Rose, Heather
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Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances where it will take longer than usual. In such a case, the person may be suffering from depression. Fortunately, there are different ways for a person to get the help they need. The book will take the…mehr

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Produktbeschreibung
Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances where it will take longer than usual. In such a case, the person may be suffering from depression. Fortunately, there are different ways for a person to get the help they need. The book will take the reader through the basics of depression, in order to for them to understand what they are going through. The reader will be informed about the definition of depression so that they can determine if they are really suffering from it.
Autorenporträt
Heather Rose is an expert of many behavioral problems people encounter. She is one of the writers of the Ultimate Survivor Guides series which aims to help guide individuals, groups and families in dealing or surviving these behavioral problems. In her years of practice in consultations, she has helped many individuals deal with ADHD, anxieties, depression and other behaviors. Using this attained knowledge of helping people, she aims to reach out to more people beyond her local. She writes on various strategies on managing individuals with such problems and how to help their lives more enjoyable and much less stressful and frustrating. It also makes life easier for the family and the people around them cope with their symptoms.