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How do you start a new habit? Experts say you have to do the same thing for 13 times. To help keep you going, having a journal would help. Writing helps evoke that feeling of mindfulness so your milk is called actively into action. This would prevent past frustrations from ruining your momentum. So if you want to establish a new habit, then you better start writing today!
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.