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By sharing my experience and not allowing my pride and ego to hold me back, I took a leap of faith! With this journal, I intend to create awareness, inspiration, motivation, and hope within the world around me. Through my personal realization of how truly blessed, fortunate, and happy I am, I have worked at changing everything that was holding me back. Challenging myself to become a better person inside and out, mentally, physically, and spiritually has made all the difference for me. I want the same for everyone I can truly touch and influence with my story and through this journal!

Produktbeschreibung
By sharing my experience and not allowing my pride and ego to hold me back, I took a leap of faith! With this journal, I intend to create awareness, inspiration, motivation, and hope within the world around me. Through my personal realization of how truly blessed, fortunate, and happy I am, I have worked at changing everything that was holding me back. Challenging myself to become a better person inside and out, mentally, physically, and spiritually has made all the difference for me. I want the same for everyone I can truly touch and influence with my story and through this journal!
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Autorenporträt
Learn from ex-NFL player, Shamarko Thomas, how he was able to improve his mental health with the techniques outlined in this journal. Whether you feel like life is filled with stress, anxiety, or depression or you struggle with life in general and don't know why this book will help you make sense of what's in your mind and help guide you out to a better state of mind.