Detox for Dummies - Shreeve, Caroline
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Includes delicious daily recipes for your own personalised detox plan
Give your body a boost
Spring clean your system, lose weight, and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition alongside delicious day-to-day recipes, this book shows you how to detox your diet and lifestyle safely and successfully. Whether you want to plan a weekend detox, a seven-day cleanse, or a full two-week rejuvenation scheme, Detox For Dummies will fit right into your schedule.
Discover how to _ Put together a personal diet plan to suit your needs _ Stay…mehr

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Produktbeschreibung
Includes delicious daily recipes for your own personalised detox plan

Give your body a boost

Spring clean your system, lose weight, and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition alongside delicious day-to-day recipes, this book shows you how to detox your diet and lifestyle safely and successfully. Whether you want to plan a weekend detox, a seven-day cleanse, or a full two-week rejuvenation scheme, Detox For Dummies will fit right into your schedule.

Discover how to
_ Put together a personal diet plan to suit your needs
_ Stay motivated
_ Maintain your detox
_ Eliminate toxins and revitalise your system
_ Look after your detox organs
_ De-stress while you detox
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Autorenporträt
Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics.