Developing Speed

Herausgeber: Nsca -National Strength & Conditioning Association; Jeffreys, Ian

• Broschiertes Buch

Produktbeschreibung

Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.

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Produktdetails

• Verlag: Human Kinetics Publishers
• 2 ed
• Seitenzahl: 296
• Erscheinungstermin: 3. Juli 2024
• Englisch
• Abmessung: 251mm x 175mm x 19mm
• Gewicht: 616g
• ISBN-13: 9781718207059
• ISBN-10: 1718207050
• Artikelnr.: 69679611

Inhaltsangabe

Chapter 1. The Nature of Speed
Chapter 2. Factors Determining Linear Speed
Chapter 3. Technical Aspects of Speed
Chapter 4. Universal Technical Development of Linear Speed
Chapter 5. Assessment of Speed
Chapter 6. Linear Speed Versus Sport-Specific Speed
Chapter 7. Program Design for Linear Speed
Chapter 8. Developing Sport-Specific Speed
Chapter 9. Sport-Specific Speed Training
Baseball and Softball
Basketball
Gridiron Football
Ice Hockey
Rugby
Soccer
Tennis
Field Hockey
Lacrosse
Sprint (Track) Cycling
Speed Skating