See how tasty diabetes-friendly meals can be In this update to the beloved cookbook, an award-winning chef and a renowned doctor team up to offer advice, information, and--of course--recipes that will leave you feeling satisfied. Get ideas for every meal of the day, including dishes that combine all your macronutrients into one recipe, for easy and delicious diabetes management. You'll also find out how to eat out without sacrificing health, so life with diabetes can be as vibrant and enjoyable as you want it to be. With this book, you'll work up a big appetite for healthy food. Inside... *…mehr
See how tasty diabetes-friendly meals can be In this update to the beloved cookbook, an award-winning chef and a renowned doctor team up to offer advice, information, and--of course--recipes that will leave you feeling satisfied. Get ideas for every meal of the day, including dishes that combine all your macronutrients into one recipe, for easy and delicious diabetes management. You'll also find out how to eat out without sacrificing health, so life with diabetes can be as vibrant and enjoyable as you want it to be. With this book, you'll work up a big appetite for healthy food. Inside... * Recipes for all seasons * Ingredients and nutrition * The effect of micronutrients * Meal plans for your lifestyle * Healthful snacking options * Metric and US measurements * How food affects blood sugar * Tips for building good habitsHinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Dr. Simon Poole is a medical doctor, author, speaker, and consultant. Simon cares for and treats patients with type 1 and type 2 diabetes from diagnosis onwards. Amy Riolo is an award-winning author and chef. She's the author of Mediterranean Lifestyle For Dummies and Italian Recipes For Dummies.
Inhaltsangabe
Introduction 1 Part 1: Flourishing with Diabetes 7 Chapter 1: What It Means to Flourish with Diabetes 9 Chapter 2: Identifying Healthful Nutrition That Tastes Great 23 Chapter 3: Planning Meals for Your Weight Goal and Glucose Management 47 Chapter 4: Bioactive Compounds - Nutrition Is More than Nutrients 59 Chapter 5: Choosing Delicious and Healthful Foods 77 Part 2: Healthy Recipes That Taste Great 97 Chapter 6: Breakfast Dishes 99 Chapter 7: Successful Snacking 129 Chapter 8: Small Plates on the Go 167 Chapter 9: Sensational Salads for All Occasions 189 Chapter 10: Savory Starters 219 Chapter 11: Satisfying Main Dishes 249 Chapter 12: Fruit, Cheese, Nuts, and Dessert 279 Part 3: Eating Healthfully Away from Home 309 Chapter 13: Overcoming Barriers to Healthy Eating 311 Chapter 14: Making Eating Out a Nourishing Experience 323 Part 4: The Part of Tens 335 Chapter 15: Ten Simple Steps to Change Your Eating Habits 337 Chapter 16: Ten Simple Ways to Adopt a Mediterranean Diet 347 Chapter 17: Ten Keys to a Normal Blood Glucose 357 Chapter 18: Ten (Plus One) Strategies for Teaching Kids Healthy Eating Habits 365 Appendix A: Metric Conversion Guide 373 Index 377
Introduction 1 Part 1: Flourishing with Diabetes 7 Chapter 1: What It Means to Flourish with Diabetes 9 Chapter 2: Identifying Healthful Nutrition That Tastes Great 23 Chapter 3: Planning Meals for Your Weight Goal and Glucose Management 47 Chapter 4: Bioactive Compounds - Nutrition Is More than Nutrients 59 Chapter 5: Choosing Delicious and Healthful Foods 77 Part 2: Healthy Recipes That Taste Great 97 Chapter 6: Breakfast Dishes 99 Chapter 7: Successful Snacking 129 Chapter 8: Small Plates on the Go 167 Chapter 9: Sensational Salads for All Occasions 189 Chapter 10: Savory Starters 219 Chapter 11: Satisfying Main Dishes 249 Chapter 12: Fruit, Cheese, Nuts, and Dessert 279 Part 3: Eating Healthfully Away from Home 309 Chapter 13: Overcoming Barriers to Healthy Eating 311 Chapter 14: Making Eating Out a Nourishing Experience 323 Part 4: The Part of Tens 335 Chapter 15: Ten Simple Steps to Change Your Eating Habits 337 Chapter 16: Ten Simple Ways to Adopt a Mediterranean Diet 347 Chapter 17: Ten Keys to a Normal Blood Glucose 357 Chapter 18: Ten (Plus One) Strategies for Teaching Kids Healthy Eating Habits 365 Appendix A: Metric Conversion Guide 373 Index 377
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