Diet & Nutrition - A swedish perspective - Kewenter, Karin
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Eating right is not easy! To feel good, we need to give our body all the nutrients it needs, such as proteins, carbohydrates, and fats, vitamins, and minerals. What are carbohydrates? Which ones are good, and which ones are less good? Which fats should we eat? Some are essential for life, so-called essential, but which ones are they? Diet plays a crucial role in our physical and mental health. By understanding the basics of nutrition, we can take control of our well-being and create a foundation for a healthy lifestyle. Whether you are a beginner or want to deepen your knowledge, this book…mehr

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Produktbeschreibung
Eating right is not easy! To feel good, we need to give our body all the nutrients it needs, such as proteins, carbohydrates, and fats, vitamins, and minerals. What are carbohydrates? Which ones are good, and which ones are less good? Which fats should we eat? Some are essential for life, so-called essential, but which ones are they? Diet plays a crucial role in our physical and mental health. By understanding the basics of nutrition, we can take control of our well-being and create a foundation for a healthy lifestyle. Whether you are a beginner or want to deepen your knowledge, this book will be your reliable guide. Don't wait any longer, take the first step towards a healthy future. Your body will thank you for your new knowledge!
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