Diet - Myth?! - Kh, D.
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Hello everyone! My name is D., and I am 28 years old. In this book, I won't be spinning fairy tales or offering a "magic pill" solution, nor will I claim that simply following certain steps will guarantee success. However, I can confidently state that I have become an object of admiration and envy for many women. Here's my sincere stance: 1. Are you comfortable with yourself? - I'm genuinely happy for you! 2. Are you truly satisfied with yourself? - I'm happy for you! 3. Do you believe this is the best for you? - 100% I'm happy for you! This book is my personal journey from being "the…mehr

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Produktbeschreibung
Hello everyone! My name is D., and I am 28 years old. In this book, I won't be spinning fairy tales or offering a "magic pill" solution, nor will I claim that simply following certain steps will guarantee success. However, I can confidently state that I have become an object of admiration and envy for many women. Here's my sincere stance: 1. Are you comfortable with yourself? - I'm genuinely happy for you! 2. Are you truly satisfied with yourself? - I'm happy for you! 3. Do you believe this is the best for you? - 100% I'm happy for you! This book is my personal journey from being "the chubbiest girl in the class," constantly mocked and ridiculed, to achieving a beautiful, slender body after giving birth to two wonderful children. Here's what you will find within these pages: * Brief recommendations from my personal experience * Training tables for 12 months * A nutrition table with the correct ratio of fats, proteins, and carbohydrates You will be able to: * Create your own training program * Adjust your diet by understanding what to focus on when shopping for groceries * Grasp the importance of sleep, rest, and body recovery Most importantly, this book aims to inspire movement! Don't give up when the reflection in the mirror isn't what you dream of, or when the scale shows more than you expect. And above all, it dispels the myth that "It's her/his GENETICS!" Everything is possible, everything is real! This is my personal transformation story, and it can be yours too.
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