Optimize your overall health through digestive wellness! Fewer antacids and less bloating aren't the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively. Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on: . Probiotics and Prebiotics . Celiac Disease .…mehr
Optimize your overall health through digestive wellness! Fewer antacids and less bloating aren't the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively. Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on: . Probiotics and Prebiotics . Celiac Disease . The Gut-Brain Connection . Carbohydrates . Leaky Gut Syndrome . Auto-Immune Conditions . Kidney and Bone Health . Cancer Prevention . Alzheimer's Disease You'll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. A perfect balance of science and practical advice, Digestive Health explains how your digestive system works and what to do when it doesn't function properly. It provides everything you need to take control of your overall health through close, careful attention to your digestive system.
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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Foreword by Mark Hyman, MD Acknowledgments Preface PART 1: Fundamentals CHAPTER 1 Changing the Way You Feel: When in Doubt, Begin in the Gut CHAPTER 2 A Voyage Through the Digestive System PART 2: The DIGIN Model and the 5Rs CHAPTER 3 Digestion/Absorption:Replace and Repair CHAPTER 4 Intestinal Permeability/Leaky Membranes CHAPTER 5 The GI Microbiome: Our Symbiotic Relationship CHAPTER 6 The GI Microbiome: Prebiotics & Probiotics Naturally from Food and Supplements CHAPTER 7 The GI Microbiome: Dysbiosis, a Good Neighborhood Gone Bad CHAPTER 8 Fire in the Gut: Immune and Inflammation CHAPTER 9 Food Reactions: Food Sensitivities, Intolerances, and Allergies CHAPTER 10 The Enteric Nervous System: The Second Brain Chapter 11 Functional Medicine Testing & Questionnaires PART 3: Coming Back into Balance CHAPTER 12 Wellness as a Lifestyle CHAPTER 13 Food Is Your Best Medicine CHAPTER 14 Therapeutic Diets for Gut Healing CHAPTER 15 Restorative Foods for Healing CHAPTER 16 Balancing Stress on all Levels CHAPTER 17 Cleansing and Detoxification PART 5: Natural Therapies for Common Digestive Problems CHAPTER 18 The Mouth: Bad Breath/Halitosis, Cheilosis, Gingivitis and Periodontal Disease, Nutrients and Teeth, Mouth Ulcers/Canker Sores, Thrush, Tongue Problems & Burning Tongue CHAPTER 19 The Esophagus and Stomach:Barrett's, Eosinophilic Esophagitis, & Gastroparesis CHAPTER 20 The Liver: Fatty Liver Disease,Hepatitis, Cirrhosis CHAPTER 21 The Pancreas: Pancreatic Insufficiency, Pancreatitis, and Diabetes CHAPTER 22 The Gallbladder: Gallstones and Cholecystectomy CHAPTER 23 The Small Intestine:Flatulence/Gas, Celiac Disease, & Non-Celiac Gluten Sensitivity CHAPTER 24 The Colon or Large Intestine:Constipation, Diarrhea, Diverticular Disease, Irritable Bowel Syndrome, Inflammatory Bowel Disease, & Hemorrhoids PART V PART 6: Natural Therapies for the Diverse Consequences of Faulty Digestion CHAPTER 25 Arthritis and other Connective Tissue Disorders:Osteoarthritis, Rheumatoid arthritis, Psoriatic arthritis, Ankylosingspondylitis, Scleroderma, and Sjögren's Syndrome CHAPTER 26 Autoimmune Diseases Overview CHAPTER 27 Behcet's Disease CHAPTER 28 Cardiometabolic Health: Obesity, Metabolic Syndrome, and the GI Connection CHAPTER 29 Myalgic Encephalomyelitis/Chronic Fatigue Syndrome CHAPTER 30 Fibromyalgia CHAPTER 31 Migraine Headaches CHAPTER 32 Mental Health: Schizophrenia, Depression, & Anxiety CHAPTER 33 Osteoporosis: The GI Connection CHAPTER 34 Skin Health: Eczema, Psoriasis, Rosacea Afterword References Index About the Author
Foreword by Mark Hyman, MD Acknowledgments Preface PART 1: Fundamentals CHAPTER 1 Changing the Way You Feel: When in Doubt, Begin in the Gut CHAPTER 2 A Voyage Through the Digestive System PART 2: The DIGIN Model and the 5Rs CHAPTER 3 Digestion/Absorption:Replace and Repair CHAPTER 4 Intestinal Permeability/Leaky Membranes CHAPTER 5 The GI Microbiome: Our Symbiotic Relationship CHAPTER 6 The GI Microbiome: Prebiotics & Probiotics Naturally from Food and Supplements CHAPTER 7 The GI Microbiome: Dysbiosis, a Good Neighborhood Gone Bad CHAPTER 8 Fire in the Gut: Immune and Inflammation CHAPTER 9 Food Reactions: Food Sensitivities, Intolerances, and Allergies CHAPTER 10 The Enteric Nervous System: The Second Brain Chapter 11 Functional Medicine Testing & Questionnaires PART 3: Coming Back into Balance CHAPTER 12 Wellness as a Lifestyle CHAPTER 13 Food Is Your Best Medicine CHAPTER 14 Therapeutic Diets for Gut Healing CHAPTER 15 Restorative Foods for Healing CHAPTER 16 Balancing Stress on all Levels CHAPTER 17 Cleansing and Detoxification PART 5: Natural Therapies for Common Digestive Problems CHAPTER 18 The Mouth: Bad Breath/Halitosis, Cheilosis, Gingivitis and Periodontal Disease, Nutrients and Teeth, Mouth Ulcers/Canker Sores, Thrush, Tongue Problems & Burning Tongue CHAPTER 19 The Esophagus and Stomach:Barrett's, Eosinophilic Esophagitis, & Gastroparesis CHAPTER 20 The Liver: Fatty Liver Disease,Hepatitis, Cirrhosis CHAPTER 21 The Pancreas: Pancreatic Insufficiency, Pancreatitis, and Diabetes CHAPTER 22 The Gallbladder: Gallstones and Cholecystectomy CHAPTER 23 The Small Intestine:Flatulence/Gas, Celiac Disease, & Non-Celiac Gluten Sensitivity CHAPTER 24 The Colon or Large Intestine:Constipation, Diarrhea, Diverticular Disease, Irritable Bowel Syndrome, Inflammatory Bowel Disease, & Hemorrhoids PART V PART 6: Natural Therapies for the Diverse Consequences of Faulty Digestion CHAPTER 25 Arthritis and other Connective Tissue Disorders:Osteoarthritis, Rheumatoid arthritis, Psoriatic arthritis, Ankylosingspondylitis, Scleroderma, and Sjögren's Syndrome CHAPTER 26 Autoimmune Diseases Overview CHAPTER 27 Behcet's Disease CHAPTER 28 Cardiometabolic Health: Obesity, Metabolic Syndrome, and the GI Connection CHAPTER 29 Myalgic Encephalomyelitis/Chronic Fatigue Syndrome CHAPTER 30 Fibromyalgia CHAPTER 31 Migraine Headaches CHAPTER 32 Mental Health: Schizophrenia, Depression, & Anxiety CHAPTER 33 Osteoporosis: The GI Connection CHAPTER 34 Skin Health: Eczema, Psoriasis, Rosacea Afterword References Index About the Author
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