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This book delves into the struggle of balancing digital connectivity with personal wellbeing. It addresses the pervasive issue of digital over consumption and offers research-backed strategies and heartfelt advice to help manage screen time effectively. Readers will gain practical tools to embrace a healthier, more balanced lifestyle and find inspiration for a fruitful digital detox, restoring wellbeing and enriching connections with the world.

Produktbeschreibung
This book delves into the struggle of balancing digital connectivity with personal wellbeing. It addresses the pervasive issue of digital over consumption and offers research-backed strategies and heartfelt advice to help manage screen time effectively. Readers will gain practical tools to embrace a healthier, more balanced lifestyle and find inspiration for a fruitful digital detox, restoring wellbeing and enriching connections with the world.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.