Petra Velzeboer is a renowned mental health expert, speaker and CEO of PVL, a mental health consultancy. She has a MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach. She is also an Advisor Board Member at Make A Difference Summits. She is uniquely positioned to highlight the importance of wellbeing at work, as she draws upon her professional and personal experiences. Petra Velzeboer overcame a traumatic childhood to become a counsellor for vulnerable young people before campaigning for improved mental health services. She is based in London, UK.
Chapter
00: Introduction; Chapter
01: Always on
the digital grind; Chapter
02: The psychology of digital wellbeing; Chapter
03: Comfortably numb
overcoming digital malaise; Chapter
04: Set up to fail ? how the machine holds us back; Chapter
05: Fighting loneliness and finding humanity; Chapter
06: How to thrive in the digital world; Chapter
07: Create your tech boundaries; Chapter
08: Find your focus and reclaim your joy; Chapter
09: Conclusion; Chapter
10: References;
- Chapter - 00: Introduction;
- Chapter - 01: Always on - the digital grind;
- Chapter - 02: The psychology of digital wellbeing;
- Chapter - 03: Comfortably numb - overcoming digital malaise;
- Chapter - 04: Set up to fail ? how the machine holds us back;
- Chapter - 05: Fighting loneliness and finding humanity;
- Chapter - 06: How to thrive in the digital world;
- Chapter - 07: Create your tech boundaries;
- Chapter - 08: Find your focus and reclaim your joy;
- Chapter - 09: Conclusion;
- Chapter - 10: References;
