Petra Velzeboer

Digital Wellbeing

Recharge Your Focus and Reboot Your Life

• Gebundenes Buch

Produktbeschreibung

Find balance in your digital life and improve your wellbeing with fascinating insights and practical tips.

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Produktdetails

• Verlag: Kogan Page
• Seitenzahl: 208
• Erscheinungstermin: 25. Februar 2025
• Englisch
• ISBN-13: 9781398617544
• ISBN-10: 1398617547
• Artikelnr.: 69719892

Autorenporträt

Petra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is also a psychotherapist with an MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach. She is the author of Begin With You, also published by Kogan Page. She is based in London, UK.

Inhaltsangabe

Chapter
00: Introduction; Chapter
01: Always on: the digital grind; Chapter
02: The psychology of digital wellbeing; Chapter
03: Set up to fail? How the machine holds us back; Chapter
04: Comfortably numb: overcoming digital malaise; Chapter
05: How to thrive in the digital world; Chapter
06: Fighting loneliness and finding humanity; Chapter
07: Create your tech boundaries; Chapter
08: Find your focus and reclaim your joy; Chapter
09: Conclusion;

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• • Chapter - 00: Introduction;
  • Chapter - 01: Always on: the digital grind;
  • Chapter - 02: The psychology of digital wellbeing;
  • Chapter - 03: Set up to fail? How the machine holds us back;
  • Chapter - 04: Comfortably numb: overcoming digital malaise;
  • Chapter - 05: How to thrive in the digital world;
  • Chapter - 06: Fighting loneliness and finding humanity;
  • Chapter - 07: Create your tech boundaries;
  • Chapter - 08: Find your focus and reclaim your joy;
  • Chapter - 09: Conclusion;