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Self-defeating behaviour is the single most common reason why people seek psychotherapy. Fear prevents people from making their dreams a reality.The most frustrating part is feeling there is need to change one's attitude and not knowing how - or knowing how but being unable to adapt to change. "Do it Afraid" is an antidote - it explains why we sabotage ourselves, and it offers a proven course of action to transform behaviour from self-defeating to life -enhancing.It provides practical steps toward change that you can work into your everyday life.