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Do It for The "Holy F*ck, You Got Hot", Weight Training Planner, Meal and Exercise Planner, Gym Planner Page, Diet Fitness Health Planner Yearly fitness trackers use color codes or symbols to plot your fitness days. Guide to cultivate a better you! It is a food and fitness-themed self-exploration journal that is designed to help you set and reach your goals. This journal is a good choice if you want to keep track of calories each day.