Do Reset - Lavender, Jillian
13,99 €
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Erscheint vorauss. 20. Mai 2025
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Sometimes life can feel like a lot. How do we regain our sense of self and find the clarity to move forward? The answer lies within. Vedic meditation expert Jillian Lavender guides you through three fundamental perspectives: action, thinking, and being. She explains that by harnessing the "being" through a practice of daily meditation, we can get past the noise, step beyond our busy mind, and tune into our inner wisdom. In Do Reset, you will: * Find moments of calm in a hectic world * Build meditation into your daily routine, no matter how busy you are * Stop identifying with the thoughts in…mehr

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Produktbeschreibung
Sometimes life can feel like a lot. How do we regain our sense of self and find the clarity to move forward? The answer lies within. Vedic meditation expert Jillian Lavender guides you through three fundamental perspectives: action, thinking, and being. She explains that by harnessing the "being" through a practice of daily meditation, we can get past the noise, step beyond our busy mind, and tune into our inner wisdom. In Do Reset, you will: * Find moments of calm in a hectic world * Build meditation into your daily routine, no matter how busy you are * Stop identifying with the thoughts in your head and get back to their source * Tap into your full potential of energy, creativity, and intelligence Ultimately this is the purpose of meditation: a daily reset. A moment to settle and step beyond the mind and body, grounding yourself in that inner, stable baseline. And then to emerge, ready for life in a very different way - clearer, calmer, and more awake.
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Autorenporträt
"Helping people be their best has always been the thing that motivates me. In my experience, meditation is the tool that has the power to transform. I love seeing that process play out with others." Jillian Lavender is one of the world's most experienced teachers of Vedic meditation - the oldest and most researched meditation technique in the world - and the author of Why Meditate? Because it Works. As co-founder of the New York Meditation Center and the London Meditation Centre, she has helped thousands of people across the globe to transform their lives. Originally from New Zealand, Jillian held senior leadership positions at publishing companies in Sydney, New York, and Paris. During this demanding time, she learned Vedic meditation. The improvements to her life were immediate and profound. She left her job and spent hundreds of hours meditating and studying to become a Vedic meditation teacher. Alongside teaching, Jillian is an expert in Ayurveda, working with clients on health, diet, sleep, fertility and lifestyle. She coaches groups and individuals in business, personal leadership and wellbeing. She now lives in London with her partner and daughter. She loves being by the sea and spending time in India.