Jillian Lavender

Do Reset

Meditate. Move Beyond Thinking. Find Clarity.

• Broschiertes Buch

Produktbeschreibung

New to the popular Do Books collection, Vedic Meditation expert Jillian Lavender shares how a daily reset helps us become more calm, creative and energized. Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to manage or avoid it, but how quickly can you reset and recover? The answer lies within. Meditation is the most powerful tool to reset your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential. Jillian Lavender is one of the world's most experienced teachers of Vedic Meditation. In Do Reset, you will discover how this ancient practice can help you maintain your sense of self, provide clarity and move forward. Meditation is not about detaching from life. It's about becoming more dynamic and engaged in the world around you. Because how we respond to life's challenges is becoming the defining skill of our age. "Helping people be their best has always been the thing that motivates me. In my experience, meditation is the tool that has the power to transform. I love seeing that process play out with others."

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Produktdetails

• Verlag: Global Book Sales
• Seitenzahl: 128
• Erscheinungstermin: 22. April 2025
• Englisch
• ISBN-13: 9781914168475
• ISBN-10: 191416847X
• Artikelnr.: 71245794

Autorenporträt

Jillian Lavender is one of the world's most experienced teachers of Vedic meditation - the oldest and most researched meditation technique in the world - and the author of Why Meditate? Because it Works (Hachette, 2021). As co-founder of the New York Meditation Center and the London Meditation Centre, she has helped thousands of people across the globe to transform their lives. Originally from New Zealand, Jillian held senior leadership positions at publishing companies in Sydney, New York, and Paris. During this demanding time, she learned Vedic meditation. The improvements to her life were immediate and profound. She left her job and spent hundreds of hours meditating and studying to become a Vedic meditation teacher. Alongside teaching, Jillian is an expert in Ayurveda, working with clients on health, diet, sleep, fertility, and lifestyle. She coaches groups and individuals in business, personal leadership, and wellbeing. She now lives in London with her partner and daughter.