Don't Become Your Bullshit - Amaro, Jessica
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In this highly motivational personal growth workbook the terms "bullshit" and "dysfunction" are used interchangeably, to categorize thoughts and beliefs that are unhealthy. The workbook introduces methods that align with a cognitive behavioral approach by focusing on identity, evaluating issues, and responding to dysfunction with optimism. It creates a safe space for adults and small groups that are seeking self-awareness to do the hard work of change through the use of transformative exercises, prompts, and personal narratives that help cement various valuable life lessons.

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Produktbeschreibung
In this highly motivational personal growth workbook the terms "bullshit" and "dysfunction" are used interchangeably, to categorize thoughts and beliefs that are unhealthy. The workbook introduces methods that align with a cognitive behavioral approach by focusing on identity, evaluating issues, and responding to dysfunction with optimism. It creates a safe space for adults and small groups that are seeking self-awareness to do the hard work of change through the use of transformative exercises, prompts, and personal narratives that help cement various valuable life lessons.
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Autorenporträt
For over a decade, Jessica E. Amaro has had a never-ending love affair with making a difference. Her desire to be an agent of change began as a child taking care of her younger special needs sister, and evolved into a passion for creating award-wining community events in her native Charleston, South Carolina, and elsewhere. She has been recognized by countless outlets as a "Motivational Powerhouse," and has been the catalyst for inspiring countless individuals to Dream Big. Jessica earned her BA from Voorhees College and her MA from Webster University. She attributes a great deal of her success to her real world experience as a nonprofit founder, serial entrepreneur, behavioral interventionist, and as the training director for a national behavioral care company. Her best moments are spent enjoying time with her loving husband and two children, and she plans to continue to boldly live in pursuit of her passions, wherever they may take her.