Jennifer Shannon

Don't Feed the Monkey Mind

How to Stop the Cycle of Anxiety, Fear, and Worry
Illustrator: Shannon, Doug

• Broschiertes Buch

Produktbeschreibung

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 200
• Erscheinungstermin: 1. April 2017
• Englisch
• Abmessung: 228mm x 151mm x 12mm
• Gewicht: 236g
• ISBN-13: 9781626255067
• ISBN-10: 1626255067
• Artikelnr.: 43919408

Autorenporträt

Jennifer Shannon, LMFT, is the author of The Shyness and Social Anxiety Workbook for Teens and clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy, in Santa Rosa, CA. She is a Diplomate of the Academy of Cognitive Therapy. Shannon resides in Santa Rosa, CA.