Jennifer Shannon

Don't Feed the Monkey Mind

How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]

• Broschiertes Buch

Produktbeschreibung

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.

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Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 212
• Erscheinungstermin: 14. Dezember 2017
• Englisch
• Abmessung: 234mm x 156mm x 13mm
• Gewicht: 369g
• ISBN-13: 9781038758118
• ISBN-10: 1038758114
• Artikelnr.: 69070380

Autorenporträt

Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.