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The era of "Do as I say, not as I do" is over! Americans are sick and tired of taking so-called "health advice" from overweight, over-medicated, over-stressed doctors. The answer to our health problems will not be found in more science, but in honesty and in thinking. We explore in this book principles within a belief system - not here today, gone tomorrow conflict of-interest-ridden research studies and statistics. What we will discover is that true principles of health are a product of honesty and thinking.