Dopamine Detox - Roberts, Dana
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Do you feel like you NEED something all the time?Does your brain run on stimulation, quick satisfaction, and immediate gratification? You're most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large - and that is Dopamine Addiction. In a world where a laugh and a cry are both a click away at any given moment, we've grown accustomed to getting what we want, right when we want it. The effect that repeated instant gratification has on brain chemistry is significant, and harmful. In the groundbreaking guide, Dopamine Detox, you'll…mehr

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Produktbeschreibung
Do you feel like you NEED something all the time?Does your brain run on stimulation, quick satisfaction, and immediate gratification? You're most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large - and that is Dopamine Addiction. In a world where a laugh and a cry are both a click away at any given moment, we've grown accustomed to getting what we want, right when we want it. The effect that repeated instant gratification has on brain chemistry is significant, and harmful. In the groundbreaking guide, Dopamine Detox, you'll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function. Topics explored include: ¿The science behind dopamine dependence and how to avoid it. ¿The complete steps involved in a dopamine detox. ¿Post detox maintenance tips to keep your healthy habits going. ¿The truth about multitasking and how to deal with it. ¿The secret power of intermittent detoxes. ¿and much more! When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it's time to act, quickly.We are exposed to unhealthy, unnatural reward pathways all-day, every day. The longer we let ourselves fall victim to them, the deeper the hole we'll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction.
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Autorenporträt
Dana Roberts is an author, nutritionist, and mom of three beautiful princesses. At the age of 38, she discovered that she had breast disease and this brought her a big hormonal imbalance. At the age of 43, she noticed a gradual weight gain that prompted her to try different diets. So many of these had little or no effect on her. After a few years, her body underwent drastic changes. She gained a lot of weight, her breasts collapsed and a lot of stretch marks appeared. Not wanting to risk serious health problems, she discovered the ketogenic diet and decided to try it. She began to notice that some foods gave her more energy and others weighed her down. Food addiction also influenced her diet because when she didn't bring awareness to her emotions, she reacted by eating. She spent years fighting this addiction and finally found a way to overcome it and rediscover her former beauty, creating recipes that could fill both her stomach and her soul. The books of keto offer to all women the possibility to lose weight with a program based not only on diet but also on the addiction that sometimes food creates.