Dopamine Detox - Flanders, Thomas
17,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
payback
9 °P sammeln
  • Broschiertes Buch

In a world characterized by instant gratification and constant stimulation, it is becoming increasingly difficult for us to establish a healthy relationship with dopamine and its effects on our mental health. Our desire for immediate rewards and pleasure can lead us into an endless cycle of dopamine rushes, disconnecting us from our long-term goals and inner well-being. This book is a groundbreaking book that offers a holistic approach to dopamine regulation and the development of a sustainable and fulfilling lifestyle. Backed by solid scientific insights and practical guidance, it guides the…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
In a world characterized by instant gratification and constant stimulation, it is becoming increasingly difficult for us to establish a healthy relationship with dopamine and its effects on our mental health. Our desire for immediate rewards and pleasure can lead us into an endless cycle of dopamine rushes, disconnecting us from our long-term goals and inner well-being. This book is a groundbreaking book that offers a holistic approach to dopamine regulation and the development of a sustainable and fulfilling lifestyle. Backed by solid scientific insights and practical guidance, it guides the reader through the process of dopamine detox a method to rebalance our dopamine levels and finds a healthy equilibrium between short-term gratification and long-term happiness. You'll learn:What is dopamine and how it works? What is the advantage of completing a dopamine detox? Easiest steps to implement a successful detox in the next two (2) days or less. Practice exercises to eliminate distractions and rewire your brain to perform complex tasks. There are tools and other techniques to evade overstimulation and help you stay focused. Masturbation cessation is neither occult nor religious. It is rather a natural act if you unravel it from the brain mechanism and the instinct of procreation. We are also confident that this publication will provide you with an understanding of all consumer behaviors, not just masturbation cessation, and tips on how to lead a vibrant daily life.