Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.
Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
1. 1: Preface 2. 1: Why Atkins Works 3. * 1: The Promise * 2: Understanding Some Basics * 3: How You'll Succeed * 4: Is This You? Three Types Who Need to Control Their Carbohydrates * 5: Understanding the Importance of Insulin * 6: The Great Fat Meltdown * 7: Is There a Metabolic Advantage? You Be the Judge * 8: The Complexities of Carbohydrates * 9: Facts and Fallacies About the Atkins Nutritional Approach 4. 2: How to Do Atkins - Today and for Life 5. * 10: Before You Begin * 11: And Away You Go: The Induction Phase * 12: Time to Review Your Results * 13: Are You Ready for Phase Two? * 14: Ongoing Weight Loss: The Second Phase of Atkins * 15: Engine Stalled? How to Get Past a Plateau * 16: Pre-Maintenance: Prepare for Permanent Slimness * 17: Lifetime Maintenance * 18: A Regimen to Jump-Start Weight Loss * 19: Eating in the Real World 6. 3: Part Three - Understanding Health and Well-Being 7. * 20: Metabolic Resistance: Causes and Solutions * 21: The Psychology of Weight Loss: Behavioral Changes for a Healthier Life * 22: Exercise: It's Non-Negotiable * 23: Nutritional Supplements: Don't Even Think of Getting Along Without Them! 8. 4: Disease Prevention 9. * 24: The Perilous Path to Diabetes * 25: Yeast Reactions * 26: Food Intolerances: Why We Each Require a Unique Diet * 27: Lifetime Protection for Your Heart * 28: Spreading the Word 10. 5: Food and Recipes 11. * 29: Food and Recipes to Help You Do Atkins * 30: The Recipes * 31: Carbohydrate Gram Counter 12. 2: References 13. 3: Index
1. 1: Preface 2. 1: Why Atkins Works 3. * 1: The Promise * 2: Understanding Some Basics * 3: How You'll Succeed * 4: Is This You? Three Types Who Need to Control Their Carbohydrates * 5: Understanding the Importance of Insulin * 6: The Great Fat Meltdown * 7: Is There a Metabolic Advantage? You Be the Judge * 8: The Complexities of Carbohydrates * 9: Facts and Fallacies About the Atkins Nutritional Approach 4. 2: How to Do Atkins - Today and for Life 5. * 10: Before You Begin * 11: And Away You Go: The Induction Phase * 12: Time to Review Your Results * 13: Are You Ready for Phase Two? * 14: Ongoing Weight Loss: The Second Phase of Atkins * 15: Engine Stalled? How to Get Past a Plateau * 16: Pre-Maintenance: Prepare for Permanent Slimness * 17: Lifetime Maintenance * 18: A Regimen to Jump-Start Weight Loss * 19: Eating in the Real World 6. 3: Part Three - Understanding Health and Well-Being 7. * 20: Metabolic Resistance: Causes and Solutions * 21: The Psychology of Weight Loss: Behavioral Changes for a Healthier Life * 22: Exercise: It's Non-Negotiable * 23: Nutritional Supplements: Don't Even Think of Getting Along Without Them! 8. 4: Disease Prevention 9. * 24: The Perilous Path to Diabetes * 25: Yeast Reactions * 26: Food Intolerances: Why We Each Require a Unique Diet * 27: Lifetime Protection for Your Heart * 28: Spreading the Word 10. 5: Food and Recipes 11. * 29: Food and Recipes to Help You Do Atkins * 30: The Recipes * 31: Carbohydrate Gram Counter 12. 2: References 13. 3: Index
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The most famous low-carb regime of all The Times
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