Great taste in no time -- the Atkins way! Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will give you a quick and easy way to eat healthy, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. This new edition includes 50 new recipes, updated favorites, and new nutritional data -- including Net Carbs -- making it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Here's just a sampling of the satisfying, super-quick recipes you'll…mehr
Great taste in no time -- the Atkins way! Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will give you a quick and easy way to eat healthy, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. This new edition includes 50 new recipes, updated favorites, and new nutritional data -- including Net Carbs -- making it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Here's just a sampling of the satisfying, super-quick recipes you'll find inside: Energizing breakfasts like Almond French Toast and Ricotta and Leek Frittatas Elegant appetizers such as Curried Stuffed Eggs and Smoked Salmon Rolls Family-friendly main dishes like Pork Chops with Orange and Rosemary, Hazelnut-and-Pepper-Crusted Swordfish, and Sauted Zucchini with Nutmeg Decadent desserts such as Chocolate Buttercream and Lemon-Poppy Pound Cake Plus many, many more mouthwatering main and side dishes, snacks, and treats! Designed for healthy eating and simple preparation, the low carb recipes in this must-have new edition of a perennially favorite cookbook will help you produce delectable meals that will be the key to a whole new you.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Contents Acknowledgments Preface to the 2004 Edition: Atkins Has Become Mainstream, by Stephanie Nathanson Lose Weight, Look Great, and Enjoy Your Food by Robert C. Atkins, M.D. The Best Food You Have Ever Tasted by Veronica Atkins Quick & Easy Kitchen Strategies Hidden Carbohydrates Quick & Easy Guide to The Quick & Easy New Diet Cookbook Appetizers Smoked Salmon Rolls Chicken Liver Pâté with Cloves Deviled Eggs Curried Stuffed Eggs Baked Goat Cheese and Ricotta Custards Zucchini Rolls with Chèvre Artichoke Hearts Wrapped in Bacon Guacamole Savory Nut Mix Marinated Mozzarella Caponata and Goat Cheese Squares Soups Cream of Watercress Soup Avocado Soup French Onion Soup Gratinée Asparagus and Leek Soup Roasted Pepper Soup Cucumber Dill Soup Mediterranean Vegetable Soup Miso Soup Turkey-Lemon Soup Salads Greek Salad Orange Daikon Salad Red Cabbage Salad with Feta and Dill Walnut Coleslaw Fennel Salad with Parmesan Celery Root Salad Endive Salad with Walnuts and Roquefort Mixed Green Salad with Warm Bacon Dressing Shrimp Salad with Hearts of Palm Crunchy Spinach Salad Breakfasts Poached Eggs Mustard Scrambled Eggs Baked Eggs with Swiss Cheese and Cream Ricotta and Leek Frittata Smoked Salmon Frittata Eggs Benedict with Spinach Sunday Pancakes Orange Waffles Almond French Toast Pecan-Maple Bread Pudding Pumpkin Cranberry Muffins Mixed Berry Muffins Peach Breakfast Pudding Seafood Stir-Fried Shrimp with Ginger and Mushrooms Shrimp Scampi Tarragon Shrimp Salad Red Snapper with Tomato and Olives Sautéed Sole Scallops with Thyme Scallops Meunière Oven-Poached Salmon with Dill and Wine Tuna with Ginger and Soy Sauce Peppers Stuffed with Walnut Tuna Salad Hazelnut-and-Pepper-Crusted Swordfish Squid with Basil and Lime Sautéed Soft-Shell Crabs Crab and Avocado Salad Baked Cod with Garlic and Tomato Salmon Cakes Poultry Chicken Cordon Bleu Quick-Grilled Chicken Caesar Salad Cornish Hens with Apricot-Wine Sauce Chicken with Lemon and Capers "Breaded" Chicken Cutlets Curry Chicken Salad with Cucumbers Chicken Salad with Fennel and Pesto Chicken Coconut Satay with Cilantro Chicken with Cucumbers Chicken Paprika Chicken with Indian Spices Creamed Chicken with Mushrooms Tomatillo Chicken Breast of Duck with Red Wine Sauce Pork Pork Chops with Orange and Rosemary Pork with Chili Sauce Stir-Fried Pork with Water Chestnuts Garlic-Dill Meatballs Ham with Port Cream Sauce Barbecued Spareribs Pork Casserole with Tomatoes and Mushrooms Pork Chops with Poblano Pepper and Onion Cream Sauce Boneless Pork Chops with Spicy Rub Lamb Broiled Marinated Lamb Chops Grilled Lemon and Rosemary Lamb Kebobs Rack of Lamb with Brussels Sprouts Lamb Curry Lamb Paprikash with Cabbag Veal Veal Scallops with Wine and Mushrooms Veal Saltimbocca Veal Burgers Veal Chops Smothered in Browned Butter-Sage Mushrooms Beef Quick & Easy Beef Goulash Chevapchichi (Spicy Meat Rolls) Beef Burgers with Feta and Tomato Steak au Poivre Rib-Eye Steak with Red Wine Sauce Spiced Skirt Steak Vegetables Wax Beans with Garlic-Tarragon Vinaigrette Sautéed Zucchini with Nutmeg Cauliflower with Cumin Seed Cauliflower-Macaroni and Cheese Avocado-Red Pepper Purée with Garlic Roasted Peppers in Garlic Oil Vegetable Medley Mixed Broiled Vegetables Sautéed Spinach with Garlic and Olive Oil Chiles Rellenos Broccoli Rabe with Spicy Sausage Broccoli Purée with Garlic Green Beans with Anchovy Sauce Snow Peas with Hazelnuts Asparagus Vinaigrette Sautéed Kale with Ricotta Salata Sauces Cucumber-Dill Sauce Creamy Celery Sauce Horseradish Cream Walnut and Blue Cheese Butter Zesty Cilantro Butter Peanut Dipping Sauce Caper Tartar Sauce Creamy Mushroom Sauce Anchovy Paste Quick & Easy Hollandaise Basil Pesto Dressings Quick & Easy Salad Dressing Shallot-Orange Vinaigrette Smoked Salmon Dressing Caesar Salad Dressing Creamy Italian Dressing Asian Dressing Poppyseed Dressing Breads and Pizzas Cheddar Cheese Bread Bacon-Pepper Bread Atkins Cornbread Sesame-Sour Cream Muffins Butter Rum Muffins Savory Cheese Bites Atkins Bread Crumbs White Pizza with Broccoli Veggie and Sausage Pizza Desserts Chocolate Buttercream Shortcakes Véronique with a Kiss of Rum Hazelnut Torte Strawberry Shortcakes Lemon-Poppy Pound Cake Coconut Custard Pudding Zabaglione Vanilla and Raspberry Parfaits Cranberry-Hazelnut Biscotti Cookie Cutouts Berries with Chocolate Ganache Broiled Pineapple with Ice Cream and Almonds Beverages Ultrarich Strawberry Shake Chocolate-Raspberry Smoothie Mixed Berry Smoothie Peach-Orange Ginger Tea Honeydew-Lime Slushy with Mint Lime-Raspberry Cooler Hot Mocha with Almond Cream Acceptable Foods About the Atkins Controlled Carb Lifestyle About the Authors
Contents Acknowledgments Preface to the 2004 Edition: Atkins Has Become Mainstream, by Stephanie Nathanson Lose Weight, Look Great, and Enjoy Your Food by Robert C. Atkins, M.D. The Best Food You Have Ever Tasted by Veronica Atkins Quick & Easy Kitchen Strategies Hidden Carbohydrates Quick & Easy Guide to The Quick & Easy New Diet Cookbook Appetizers Smoked Salmon Rolls Chicken Liver Pâté with Cloves Deviled Eggs Curried Stuffed Eggs Baked Goat Cheese and Ricotta Custards Zucchini Rolls with Chèvre Artichoke Hearts Wrapped in Bacon Guacamole Savory Nut Mix Marinated Mozzarella Caponata and Goat Cheese Squares Soups Cream of Watercress Soup Avocado Soup French Onion Soup Gratinée Asparagus and Leek Soup Roasted Pepper Soup Cucumber Dill Soup Mediterranean Vegetable Soup Miso Soup Turkey-Lemon Soup Salads Greek Salad Orange Daikon Salad Red Cabbage Salad with Feta and Dill Walnut Coleslaw Fennel Salad with Parmesan Celery Root Salad Endive Salad with Walnuts and Roquefort Mixed Green Salad with Warm Bacon Dressing Shrimp Salad with Hearts of Palm Crunchy Spinach Salad Breakfasts Poached Eggs Mustard Scrambled Eggs Baked Eggs with Swiss Cheese and Cream Ricotta and Leek Frittata Smoked Salmon Frittata Eggs Benedict with Spinach Sunday Pancakes Orange Waffles Almond French Toast Pecan-Maple Bread Pudding Pumpkin Cranberry Muffins Mixed Berry Muffins Peach Breakfast Pudding Seafood Stir-Fried Shrimp with Ginger and Mushrooms Shrimp Scampi Tarragon Shrimp Salad Red Snapper with Tomato and Olives Sautéed Sole Scallops with Thyme Scallops Meunière Oven-Poached Salmon with Dill and Wine Tuna with Ginger and Soy Sauce Peppers Stuffed with Walnut Tuna Salad Hazelnut-and-Pepper-Crusted Swordfish Squid with Basil and Lime Sautéed Soft-Shell Crabs Crab and Avocado Salad Baked Cod with Garlic and Tomato Salmon Cakes Poultry Chicken Cordon Bleu Quick-Grilled Chicken Caesar Salad Cornish Hens with Apricot-Wine Sauce Chicken with Lemon and Capers "Breaded" Chicken Cutlets Curry Chicken Salad with Cucumbers Chicken Salad with Fennel and Pesto Chicken Coconut Satay with Cilantro Chicken with Cucumbers Chicken Paprika Chicken with Indian Spices Creamed Chicken with Mushrooms Tomatillo Chicken Breast of Duck with Red Wine Sauce Pork Pork Chops with Orange and Rosemary Pork with Chili Sauce Stir-Fried Pork with Water Chestnuts Garlic-Dill Meatballs Ham with Port Cream Sauce Barbecued Spareribs Pork Casserole with Tomatoes and Mushrooms Pork Chops with Poblano Pepper and Onion Cream Sauce Boneless Pork Chops with Spicy Rub Lamb Broiled Marinated Lamb Chops Grilled Lemon and Rosemary Lamb Kebobs Rack of Lamb with Brussels Sprouts Lamb Curry Lamb Paprikash with Cabbag Veal Veal Scallops with Wine and Mushrooms Veal Saltimbocca Veal Burgers Veal Chops Smothered in Browned Butter-Sage Mushrooms Beef Quick & Easy Beef Goulash Chevapchichi (Spicy Meat Rolls) Beef Burgers with Feta and Tomato Steak au Poivre Rib-Eye Steak with Red Wine Sauce Spiced Skirt Steak Vegetables Wax Beans with Garlic-Tarragon Vinaigrette Sautéed Zucchini with Nutmeg Cauliflower with Cumin Seed Cauliflower-Macaroni and Cheese Avocado-Red Pepper Purée with Garlic Roasted Peppers in Garlic Oil Vegetable Medley Mixed Broiled Vegetables Sautéed Spinach with Garlic and Olive Oil Chiles Rellenos Broccoli Rabe with Spicy Sausage Broccoli Purée with Garlic Green Beans with Anchovy Sauce Snow Peas with Hazelnuts Asparagus Vinaigrette Sautéed Kale with Ricotta Salata Sauces Cucumber-Dill Sauce Creamy Celery Sauce Horseradish Cream Walnut and Blue Cheese Butter Zesty Cilantro Butter Peanut Dipping Sauce Caper Tartar Sauce Creamy Mushroom Sauce Anchovy Paste Quick & Easy Hollandaise Basil Pesto Dressings Quick & Easy Salad Dressing Shallot-Orange Vinaigrette Smoked Salmon Dressing Caesar Salad Dressing Creamy Italian Dressing Asian Dressing Poppyseed Dressing Breads and Pizzas Cheddar Cheese Bread Bacon-Pepper Bread Atkins Cornbread Sesame-Sour Cream Muffins Butter Rum Muffins Savory Cheese Bites Atkins Bread Crumbs White Pizza with Broccoli Veggie and Sausage Pizza Desserts Chocolate Buttercream Shortcakes Véronique with a Kiss of Rum Hazelnut Torte Strawberry Shortcakes Lemon-Poppy Pound Cake Coconut Custard Pudding Zabaglione Vanilla and Raspberry Parfaits Cranberry-Hazelnut Biscotti Cookie Cutouts Berries with Chocolate Ganache Broiled Pineapple with Ice Cream and Almonds Beverages Ultrarich Strawberry Shake Chocolate-Raspberry Smoothie Mixed Berry Smoothie Peach-Orange Ginger Tea Honeydew-Lime Slushy with Mint Lime-Raspberry Cooler Hot Mocha with Almond Cream Acceptable Foods About the Atkins Controlled Carb Lifestyle About the Authors
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